20 Min Strong + Stretchy Vinyasa Flow

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[TanaYoga]

hey friends hope you enjoy this strong + stretchy practice let me know how you go below :) x

[shelbytraylor]

This is exactly what I need to get a little movement going on my days where depression is gripping me more tightly than normal. Thank you Tana

[SeanVigueFitness]

Strong and smooth flow, Tana. Thank you!

[sierahambel]

Loved this!! The birds in the background gave this flow the perfect ambience, love!!

[danielcaceres]

After a crappy week, this felt amazing

[KittyHugFitness]

you are one of my biggest blessings! thank you so much for this amazing flow, Tana! 🤍

[kittisoos]

About a year ago when I first tried yoga it was with your flow and found it super challenging but fun.
Now I started doing yoga again because (being injured) some other forms of movements were excluded for me.
I tried many other flows too, but I came back to your channel: doing these make me feel strong and connected, you are simply the best. Thank you 🙏

[sarahkiss]

Tana, your yoga classes are medicine for my soul. I couldn't thank you more for sharing you talents. 🖤

[hairmakeuptaramarshell]

Thank you for all for classes! love them!

[brandyoja]

Always enjoy my daily practice with Tana. Thank you :)

[Ambijayah]

Thank you! Your practices are challenging yet encouraging. ❤

[AV-yqgf]

beautiful flow after sitting down all day! thank you so much <3

[kaitlynk]

happy new year Tana! looking forward to many more wonderful practices this year! this was the perfect practice for me to stretch my hamstrings and hips and feel grounded and relaxed after the holidays. thank you for all your hard work! 💕💕

[reneeong]

this is crazy!! i love this practice, with the flexibility to choose my own 'intensity/level', couldnt transition to the handstand today, but i look forward to reach that strength and power with more practice. thank you tana!

[basultoacademy]

This was absolutely my favorite 20 minute flow ever. It has such a fantastic and intentional variety of poses that you put together into such a perfect practice! Thank you so much, as always, for sharing your wonderful teaching:)

[QueenChandaLear]

Thanks for the fun flow, from Calgary.😊

[dalevandeven]

Fantastic! Your workouts make us better, and we appreciate them. 🎉

[laurenoujo]

Oooo I liked the movement in this one, seamless 🤍🤸

[KindnessExperiment]

so good! thank you! i appreciate these flows and you. namaste

[jaysonpryde]

Thank you very much again Tana for the practice 😊😊😊