Upper Body Exercises At Home With Dumbbells - Perfect Video 💪

Upper Body Workout Wtih Dumbbells
{Shoulder-Back-Chest-Biceps- Abs}

fitness in gym

Upper body exercises at home with dumbbells - Perfect video 👌
Shoulder workout, back workout, chest workout, bicep workout, triceps workout, abs workout

The best full body exercise to transform your body into a bigger, perfect body and athletic shape
Chest Workout - The best exercises to build the chest with dumbbells only
Shoulder Workout - The best exercises to build the shoulder with dumbbells only
Back Workout - The best exercises to build the back with dumbbells only
Biceps exercise - The best exercises to build biceps with dumbbells only
Triceps Workout - The best exercises to build triceps with dumbbells only
Arms exercise - The best exercises to build arms with dumbbells only
Biceps workout - The best exercises for building traps with dumbbells only
Forearm Workout - The best exercises to build the forearm with dumbbells only

The best upper body exercises with dumbbells only and in the gym
The best upper body exercises: a comprehensive guide
How to perform upper body exercises effectively without any injuries and build a perfect body
The best upper body exercises to build muscle
The best exercises to quickly build upper body and get perfect shape for your shoulders, chest, back, biceps, triceps, forearms and abs at home and in the gym.
All this in this video is very ideal for building full body muscles at home using only dumbbells and in the gym
There are no better exercises to build your upper body than these

Your upper body will grow quickly after doing these powerful exercises - Upper Body Workout Using Only Dumbbells

(Shoulder) 1- Single Dumbbell Front Raises 2- Standing Straight-Bar Military / Overhead Press 3- Barbell Rear Lateral Raise Shoulders with the exercise Standing Rear Delt Dumbbell Raise without rest 4- Dumbbell Shoulder Press with the exercise Seated Dumbbell Close Grip Front press without rest 5- Dumbbell Reverse Fly 6- Dumbbell One Arm Lateral Raise 7- Dumbbell Side Lateral Raise (chest) 1- Dumbbell Chest Press 2- Dumbbell Incline Chest Press with Seated Two-Handed Incline Bench Single Dumbbell Press Without Rest 3- Low Cable Chest Fly 4-High Cable Chest Fly - Dumbbell Decline Fly 5- Dumbbell Lying Hammer Press with Close Grip Bench Press with Dumbbells Without Rest (Biceps) 1-Dumbbell Hammer Curl 2-Alternating Dumbbell Curl 3- Barbell Curl (back) 1-Dumbbell One Arm Row 2- Barbell Bent Over Row 3-Incline Dumbbell Row 4- Pull up neutral grip
(Abdominal muscles)
First exercise is the dumbbell straight arm crunch reverse crunches exercise that 
targets the upper abdominal muscles and the lower  abdominal
the second exercise is the leg lifts 
over dumbbell exercise which targets the lower  abdominal muscles
The third exercise is the situps seated tux exercise 
that targets the upper abdominal muscles and the  
lower abdominal muscles

#fitness
#gym
#workout
#bodybuilding
#exercise​​
#chestworkout
#shoulderworkout
#back
#abs

[Renegade_]

Thanks! Once again, you’ve given me something to look forward to! Much success to you!

[Gym.]

Shoulder
1-Single Dumbbell Front Raises
2- Standing Straight-Bar Military / Overhead Press
3- Barbell Rear Lateral Raise Shoulders - Standing Rear Delt Dumbbell Raise -
4- Dumbbell Shoulder Press - Seated Dumbbell close Grip Front press -
5- Dumbbell Reverse Fly
6- Dumbbell One Arm Lateral Raise
7-Dumbbell Side Lateral Raise
Chest
1-Dumbbell Chest Press
2-Dumbbell Incline Chest Press - Seated Two-Handed Incline Bench Single Dumbbell Press -
3- Low Cable Chest Fly
4-High Cable Chest Fly - Dumbbell Decline Fly
5- Dumbbell Lying Hammer Press - Close Grip Bench Press with Dumbbells -
Biceps
1-Dumbbell Hammer Curl
2-Alternating Dumbbell Curl
3- Barbell Curl
Back
1-Dumbbell One Arm Row
2- Barbell Bent Over Row
3-Incline Dumbbell Row
4- Pull up neutral grip
(Abdominal muscles)
First exercise is the dumbbell straight arm crunch reverse crunches exercise that
targets the upper abdominal muscles and the lower abdominal
the second exercise is the leg lifts
over dumbbell exercise which targets the lower abdominal muscles
The third exercise is the situps seated tux exercise
that targets the upper abdominal muscles and the
lower abdominal muscles

[nobody-inyp]

Bro i started doing several of your Workouts for about 2 weeks ( im working out for over 12 months 6 times a week now after surgery) BUT your Workouts are insane i m becoming so much more defined and im getting shredded in this short period. Im looking forward to what will be 2 months. You're a Master of your work!! 🙌💯

[markusschmitt]

Hey brother! Thanks for sharing all your exercises and Tips and knowledge! It's helping me much with my workout routine!

[beinglonewolf]

From which exercise to start the week please tell bro❤❤❤❤

[latadas]

Thank you so much for mentioning the name ❤❤

[hqwppsx]

Chuseok in Korea (similar to Thanksgiving in the U.S.) has come to an end. I have to go back to work on Thursday and Friday, but I really don’t feel like it. Also, I've gained some weight from all the food my grandmother made during the holiday. However, I will push through and do my best to get back into my workout routine!
I follow a 3-day split routine, and on Thursday (Korea time), it's chest and front shoulders day. I'll review past workout videos and get back into my routine.