The Best Upper Body Exercises For Seniors (No Equipment) | More Life Health

The Best Upper Body Exercises For Seniors (No Equipment) | More Life Health

Join me (Mike - Physiotherapist) for this upper body exercise routine for seniors. Improve your upper body strength, get fitter and move better.

REMEMBER TO WARM-UP prior to doing this exercise:
For the warm-up video:

Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #upperbodyexercisesforseniors #seniorsfitness

[MoreLifeHealth]

Hey Everyone. Good to be moving with you all. I'll see you twice a week, for the next weeks, for more exercise videos. Stay happy and healthy and let me know how you went below! :)

[hibaalmaouie]

Thank you so much, Mike!
What a great exercise session!
For the first time in more than sixteen years I felt like I was able to exercise like anyone else.
I can’t thank you enough...

[lindawalker]

I really like your voice .Would you do some exercises for knee pain / hip pain. Thank You !!

[MariyaLoveyah]

Can you name each exercise and the purpose for which muscles are being targeted.

[bethmcelhone]

I am so grateful for your tapes. When I started about 18 months ago I could barely do 5 minutes and now I am up to 50-60 minutes and feel so much better. Thanks so much!!

[pissed]

Thanks so much for these videos, Mike! I have always walked 2-3 miles each day but health issues have prevented that for the past several weeks. I was going nuts not being able to exercise and realized I could sit in a chair and do upper body strengthening with your video as well as the warm-up video. I am taking off 1-2 days in between sessions and am really feeling it! You have saved my sanity! I am thinking of purchasing dumbbells-ha!

[debbiherold]

After the Warm-up Video and then this one, I'm kicking myself that I haven't been doing these at least every other day this week! My upper body especially that right shoulder feels more loosened up and not as achey. I know better...this works and yet I get caught up in doing other less important things. I really have to try harder to be more regular with these. Mike, when doing the arms over head, I actually hear and feel the gritty in back upper shoulders/neck.

[Chakwalyanky]

You. Excises because u had muscle what happened old man can raise his hand his muscles are tight when u training must do from old man example don’t do ur sell get the old man sir

[dorothyburgess]

It's good ever gives me upper body strength

[clementa]

Hi thank you..My doctor diagnosed that my core muscles are weak. Even when doing simple exercises, I get tired easily. Any suggestions?😊

[WaynJul]

Been a good exercise while staying home bound.

[shirleyanngilbreath]

🕊️ Thanks car accident left me suffering abdominal trauma as well as stiff upper muscles feeling very uncomfortable. Appreciate you 🕊️

[mckev]

Decided to challenge myself by adding light hand weights. It made it much more difficult but I feel great. My core is actual sore from doing the exercises, guess I was doing them properly . Thank so much Mike!

[MR-knso]

Thank you so much for this. It's so hard to keep exercising right now but it's so important. I love your videos and it's nice to see a friendly face. You're doing a great job!

[joepif]

Started with your warm up, then did 3 other of your videos, Great way to start the day, 👍💪

[frankvillagomez]

Fantastic
You r great
Thank you very much

[jgoldfarb]

Great, love this & all your upper body videos, I’m getting back to being in really good shape💪

[joycecardozo]

Enjoyed this video Mike!! Missed you for a few days and continue to see you every morning before I get to the daily chores. Thanks and God Bless you for all your help!!!

[janmellor]

Enjoyed this session, although it made me work which is a good thing, I think ?? :) Jan

[janmellor]

Good workout today even when I was tired, I presume that I could add weights where appropriate ? :) Jan