How To Lose Belly Fat In 1 Week

How To Lose Belly Fat In 1 Week? This is the last video about losing body fat, that you ever need! #bellyfat #fatloss #homeworkout
Don’t wait for tomorrow guys, start now!

Also, check out my other videos:

Music: Neffex

[lorenzocrescenzi]

me, an italian adolescent:
*eats 350g of pasta every day*
me, watching this video:
*sad mammamia noises*

[stephencox]

60 yrs. old, watching at 11:15 pm., and starting tomorrow!
Time to rock and roll!

[SuperFitPasta]

The thing I like about his videos is that his straight forward Like Athleanx and doesn't BS you. Great video man.

[riveralvarez]

Exercises are fine but for fat loss to occur, a proper diet is a must. Exercising alone can shape your abdominal muscles and make them look good, but ONLY if you melt that layer of fat that is covering them (and your whole body...) I am currently in my third week of following a diet plan I got from nextleveldiet. I definitely lost some fat. It's slow but steady process. It also comes with a workout plan. You could also find something for yourself. Happy dieting and exercising!!

[wenahason]

Normal people:
Photoshop abs
Igor:
Photoshops fat

[justinward]

I can vouch for this. I started eating like this and lost 70 pounds in 3 months. I started at 280 pounds.

[titusk.kariuki]

_"The best birthday present you can ever give to yourself is to get better."_

_~Legend._

[dontmind]

I am only 16 years old. i have to eat what my mom cooked🙂

[igorvoitenkoreal]

IMPORTANT INFORMATION that was not mentioned in the video:
Sugar: you can eat sugar in small amounts if it's not ruining your caloric deficit.
Fruits: You can eat more then on fruit per day if it not ruining your caloric deficit. But I personally would rather stick to berries because of the lower glycemic index.
Carbs: You can eat more then 50 grams of carbs product (rice or oatmeal) if it not ruining your caloric deficit.
Portions: for each meal you need to have around 150-200 grams of the protein product (150 grams of chicken for lunch or 200 grams of fish for dinner. around 4 eggs for breakfast. Around 1-2 avocados per day, around 40 grams of peanuts per day. Veggies: you can eat as much as you want. Never go to the extremes. Even good food can be harmful if you consume it too much.
Vegan: for a vegan diet, replace protein sources with beans, lentils, plant-based protein shakes, and other plant-based protein. Just make sure you are staying in a caloric deficit.
Calories: 2000 calories may be too much or too little for you, depending on your weight and level of physical activities. So use a caloric calculator to find out how much calories your body needs to lose weight effectively.
Thank you for 300K subs guys! Definitely one of the best video on my channel! Use it to get better. Don't wait for tomorrow, start now!!

[luckyluciano]

I love how short this video is. Other people will turn this into a 30 min video thank you sir!!!

[cartofimadarfacar]

Igor: Remove sugar from your diet and sleep at least 7 hours a day
Me at 2 AM with a Coke and a bag of Lay's: Interesting

[jamaaljoseph]

Having watched over 100 fat loss videos, and researching a great deal on the topic, this guy has come closest to a brief summary for most of the requirements to burn fat effectively. Massive, Double-Thumbs UP 👍🏿👍🏻

[kevinmoen]

"Avoid sugar"
*me casually drinking sweet tea with enough sugar to give the entire neighborhood diabetes throughout the whole video...

[lxemergency]

7-8 hours of sleep a day....

Sad father of five children sounds....

[saverio_]

Igor: dont ever eat pizza
Me (an italian): why are we still here? Just to suffer...

[Peposmusi]

I really like how he's giving us all these advices and workouts without asking for a single dollar. He just wants to help us. What a king!👑

[chervang]

"Only 50 grams of rice per day"

Me: * Screams in Asian *

[xanaxicxo]

Love how im watching this at 4am and the last advice says we need to go to bed early 💀💀

[samuelhernandez]

Me trying to look skinny in 1 day because my crush invited me to her party

[patrickschippers]

You talk clearly, fast and no bullshit. This is a good site with the right information.