5 Ways to Lose Weight in One Week (Without Exercise)

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[garciaproducshuns]

I want to lose weight so I can be the person I NEED to be to achieve my goals.

I want to practice discipline and good habit building, and look good while doing it!

[juancarloslopezseaman]

Your small habits and tips really are useful. I always end up quitting but with your way i seem to be more focused. Thanks man.

[gjssub]

It's extremely refreshing to see some "lose weight fast" tips that aren't actually detrimental to your health, some of which could actually be used as just part of a change to your diet, thank you!

[damirapevec]

5 ways to lose weight in a week:
1. don't eat meat
2. don't eat fish and dairy
3. don't eat pasta, rice or bread
4. don't eat fruit and veggies
5. don't eat anything

and your success is 100% guaranteed... you'll lose weight, and maybe even something else (sanity and life).. but well, who needs it!!

[Randrew]

I stopped eating bread and noticed changes almost immediately, i also started to drink green teas and that helped me a lot too

[ethanhag]

I want to not only lose weight this week, but next week & more. I want to lose my bad habits, and create more healthy habits. Thank you for this video!

[kevinjamesloughnane]

brothers wedding is on in a few weeks need to lose some weight before then.

[debbieparzych]

I babysat my grandson for 5 weeks I hardly had time to use the bathroom so I drank gnc meal replacement and are protein . I lost 17 lbs in 5 weeks. I am struggling now to eat properly because I use food as comfort and I really miss my daughter and 5 month old grand baby, by the way they are stationed in North Dakota and before that in Texas, so in 11 years I had only seen her 2xs until I went out there. I'm really lost right now and have been sober for 5 years so that's not an option

[DennisNowland]

At the end of the day you have to get a grip reduce the calories eat healthily at an appropriate time. 30 minutes exercise a day preferably decent walking and that will do.

[imaginist]

I always try some or the other thing to lose weight but only to drop the plan after 2-3 days..!
I'm basically skinny fat, and very badly want to be lean.. I did not find a proper plan or schedule to follow, So please help me!

[splijter]

i'm running a 10 k race in 11 days, i'm in good shape so i can set a personal best but i think two or three kilos lighter would help some as well. my issue is how can i lose the weight THIS week and train full on? the last 3 days i have to eat quite some food for racing energy but these days i might eat less. think i'll go for the intermittent fasting and a couple days with smoothies.

[idissolvebutirecrystallize]

Alexander, I struggle with adrenal fatigue since 2015 and I've tried to eat raw vegan and also low carb meat and plant based diets but I seem to get bloated and constipated very easily.I know you had IBS too but is there anything that helps break out of this cycle except for diet? I'm trying to make the most out of my nutrition and honestly it's been pretty discouraging cause I can't read the signals my body sends me, I eat healthy and have digestive issues, nothing changes- Help me out?

[katieroland]

Attaining your ideal weight within just 2 months or much less, it simply really feels superb. A simple tonic just like the one you can read in Jenessa Venspurke’s guide, could make those pounds go away with no need to go famished throughout the day.

[cheatchick]

I just want a jump start that will encourage me in forming healthy habits. In the beginning, Its hard to try all week and bearly see the scale move, and then still want to keep going. I hate the "dont drink your calories" tip though. I always get that advice but I stopped drinking caloric drinks a long time ago. I only drink water and tea (no milk or sugar) and here I am, still chubby.

[gracemaiam]

i tried to repeat the video 3x and still couldnt hear it well, did you say that liquid carb doesnt include fresh fruit juices? or it does? thanks

[sansurvives]

What about a General Motor (GM) Diet? I've tried it once and without any exercises, I lost around 4 to 5 Kgs in a week.

[adityasasidharan]

The first and last points are literally the same

[JonathanDuran]

I'm going to vacation in Puerto Rico in 8 days

[sansurvives]

You're really getting into the groove. Great to see! Wishes for 1L subs soon!!

[calonstanni]

HAHAHAAAA I'm actually drinking red wine from a bottle while I'm watching this. oy!