Flow - Day 0 - Ready

It’s GET READY day!  A little moment to get yourself organized, take stock of your energy, and prepare for our next 30 days together on the mat. 

(Consider this Day 0. Your first movement practice kicks off with Day 1.)

I hope this multi-layered series will serve as a daily practice to help you feel your worth as you build a strong and flexible body. It is also my goal to help you learn how to access different energetic states for sustainable expansion and growth. While yoga is and remains a good workout for many, it was originally crafted to allow our souls to experience embodiment.

Surrender to the FLOW of life that moves through your practice. Discover your own unique flow state, and drop in, my friend. I believe in the power and science of these practices, and I am honored to be your guide.

Adriene

*I love to hear from you, especially on this journey, so if you feel inclined - drop me a line in the comment section below! 

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🤍 FLOW - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Surrender to the FLOW of life that moves through your practice. Discover your own unique flow state, and drop in, my friend.
I believe in the power and science of these practices, and I am honored to be your guide.
See you on the mat tomorrow!

[abruchey]

In March I was hiking to Mount Fitz Roy in Patagonia and a lady behind me with a pronounced British accent asked where I was from. I told her I lived in Austin, TX, and her face lit up as she said "Ah, like Adriene!". She was a medical doctor from London, and we connected on a trail in Argentina over our love of Yoga with Adriene. Thank you, Adriene, for building an amazing international community of loving, kind people. We are grateful for every video you gift us.

[Morastbiene]

I'm feeling a strange sense of relief as I'm watching this. It's a bit like coming home after a long and difficult road. I'm exhausted, tired, hurt and grieving, but I can't wait to open this door and be greeted by the warmth, gentleness and comfort behind it. Much love to all of you fellow travelers.

[sarahvale]

Feeling raw and fragile but trusting in the magic of yoga and the healing nurturing of these 30day challenges. So for anyone else out there starting this challenge feeling low, fragile, and raw. You are not alone! We got this together❤❤❤

[brookewerner]

Hi everyone! I’m so grateful to be with y’all for another year. 🙏 A tip for any new who’s never done this before: Every time you practice look at the amount of views before and after you watch the video to help feel connected in this community. Sometimes there will be thousands of people practicing along side you! This ritual of mine has really helped me come back to the mat on days I feel stuck. I’m rooting for y’all. 🕉️🧘‍♀️

[candacepierce]

Yesterday, I completed an entire year of YWA! I did not miss a single day. I am so grateful for what this has done for me. I am truly a changing, growing individual because of it. 🙏🏻 Thank you.

[carolynb]

I see I am not the only one who was brought to tears by this gentle introduction. I am in a time of transition in life, much upheaval, and I have kind of lost my center. I think I have found this just when I need it. Thank you, thank you!

[alexandriawilson]

For all others who have been here for the decade of 30 Days of Yoga, does anyone else feel super emotional? Emotional thinking back to who I was in 2014 and even emotional (and maybe even proud?) thinking about Adriene’s growth and how thoughtful and curated her programs have become. Just an incredible gift to the world and it really feels like she gets the gravity of it and she honors so genuinely. Honored to be here for Year 10 💕

[ChV]

It feels emotional to be here again, for yet another year with this community. Thank you for showing up with me guys. Thank you Adrienne and team

[djmartian]

As someone who has done many of these practices from true, home, dedicate, breath, and move, I can assure you all you're in the safest hands possible. Adriene is an expert teacher. She's kind, understanding, and loving. Showing up on the mat won't always be easy. Some days you will feel resistance, and know this is totally normal. Also, yoga practices often take some time to kick in. Feeling the results does require discipline and patience, but I can sign you that it's worth it. You all are my heroes. Have an amazing premier and practice <3

[margaretpohe]

I’m 84years old and I’ve always enjoyed yoga. Thank you for the opportunity to do this challenge

[messybun]

Hello, currently it’s 11:22pm 2nd April 2024.

This comment is my commitment to re-start my yoga journey.

I have been very bad to my body the last couple of weeks (irregular late sleeps, no exercise at all, overwork, huge stress & anxiety) and my body issues already alerting me to be nicer, so here I am marking my commitment to treating my body better!

[twinkincarnate]

and so it begins. happy 2024 y’all! ❤️🥳

[Skyfate]

Having a day 0 is so nice, because it would somehow feel to daunting to just start on day 1. I really like how it softely guides you into the journey

[haileyebinger]

In eating disorder recovery and yoga with Adriene is my genuine savior. She teaches gentle purposeful movement that has helped me tremendously in overcoming exercise addiction

[kathybernal]

I’m starting on March 5🤷‍♀️ I agree; it’s never too late. Love, Adrian and her practice.

[sacred_innerg]

This will be my first 30 day yoga journey with Adriene! I feel really excited to be apart of this journey with everyone participating 💚

[gtl_biscuit]

Encouraged by a friend, I started doing YWA exactly a year ago, 2 months after the tragic death of my 19 year old son. The 30 sessions gave me a simple focus for the day and a goal to get through the month. My anguished mind could switch off briefly during the sessions and I realised after each practice that I had managed to do something positive in the daily turmoil. I haven't looked back and I'm looking forward to another year practising with all of you out there.

[PeggyBeeuwsaert]

I am 56 years old and just beginning my yoga journey. I feel so blessed that it is with Adriene, and all of you. Namaste.

[RuthMcEwen-nn]

It’s 10th April, and I have I have just found this wonderful offering.
I am 60, and getting very stiff as I have a desk based part time job. I want to get back into regularly practicing yoga the way that I did in my 40s . I will be starting tomorrow . Thank you Adrienne. 😊🙏