Flow - Day 3 - How

Hop on the mat for your Day 3 session that asks you to focus on how you breathe, how you think about yourself and others, how you move through the practice and how you move through the world. How you move matters. Let’s go. 

HOW are you feeling today? Let me know in the comment section below! 
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[uiaraala]

Adriane reminds us that "we're all worthy of taking up space and that our actions matter, the way we move matters. We matter. [...] and notice how that changes the way you move, the way you exist, if at all." I am grateful for all of that and how it makes me feel. Thank you✨

[andewormhole]

To anyone reading this- Thank you for everything you did for yourself and others today.

[anastassia]

One more day, one more practice. Flowing and getting stronger and more relaxed. Happy to continue our journey. Thanks and lots of love, Adriene and sweet Benji and all ❤❤❤Namaste 🙏

[terrier]

You make yoga so accessible. I like how you bring awareness to our different body parts.

[jamesdean]

BENJI WATCH DAY 3: Benji started off at the bottom of the mat. Went off screen then came back to look out the window. Then laid out at the bottom of the mat took off came back (did that twice) and then finally took a snooze with Adriene to end the session

[ClaireWP]

Yay! Day three done. I hit a personal milestone today - I got off the floor without using a chair for support. It’s been a while since I achieved that. Thank you Adrienne😊. I am still not able to manage all the moves but am motivated to join this movement. See you on the mat tomorrow everyone. 😊 0:02

[lillyskyscraper]

Thanks everyone for the practice today. So far January hasn’t been kind, but joining you all in our own little yoga bubble helps a lot. ❤

[emotero]

Today I had a challenging morning and first thing I did coming back home was to 1. Kiss my cat 2. Rolled out my mat. During the practice I kept telling myself to focus on what I’ve achieved so far and not on what’s missing . I’m just learning to be okay with where I am at the moment. 🙏🏽 grateful for this practice and the uplifting comments ✨

[alexandraaugustinsky]

Doing this in May 2024! Something that gets me through the tough parts is reminding myself that “I can do hard things.” Love that there’s this little community here

[catvalentine]

Anyone else a day behind? You are not alone - just keep going! We've got this ❤

[Marie-uszy]

Thank you Adriene for this lovely soft flow! Thank you to all the people who joined me this morning.. I teared up a little, knowing we are doing this together (im such a softy haha).

[vivienpkx]

Good evening to those practicing at night. We completed day 3 🙂

[Peacie]

Hi everyone. Day 3 of flow. We can do it. See you again tomorrow and have a nice day today. Namaste🙏

[Travis]

Day 3 complete! If you read this then stick with it. We got this!

[mandyb]

In spirit of Mary Oliver ♥️
Happy day 3 everyone!! You’re amazing ✨

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting --
over and over announcing your place
in the family of things.

[Seraphic-]

I was almost not getting up from bed for this but then I reminded myself how good it will feel. Going from bed to the mat and lighting a candle in these dark cold mornings is something very special. Truly an act of self love. ❤️🕯️

[phoebehopkins]

Good morning everyone! It was lovely to practice with 3, 000 of you :)

[Sonification]

I'm a few days behind but committed to catching back up! Going through the videos with Adrienne is some real medicine for the mind and body, and reading these comments afterwards is medicine for the heart. I'm so grateful to be here with you all! Regardless of what's happening out there in the world, we're all showing up and bringing it all to the mat. That takes real strength. That takes real courage. Blessings friends ✨🙏✨

[clarissaroland]

I did the first two days, did an hour in person yoga and back for day 3 today, and I am sore! This really felt good, and looking forward to continuing this journey. Namaste

[SofiaGarzaVargas-tdpd]

Day 3!!! We made it guys!!! Finally on track after so many years of starting late. This gentle flow made me believe I can make it to the end. Here's hoping 🤞