Flow - Day 2 - Notice

It’s Day 2 and with an important theme, a call to action, an invitation to drop the doing of yoga and reside in the role of the observer. When we practice in this way on the mat - we create an opportunity to move into a new presence.

Get ready to stretch, to twist, and to listen to your breath, as you move your spine and connect with your body.

Notice how you feel before and after the practice. Let me know how today goes for you via the comments below! 

- - - - - - - - - -

🤍 FLOW - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Day two is here and oh boy is this a beautiful thing we are engaging in. Thank you for being here. This session is so important. I hope you enjoy!!! Feel free to share something you noticed today. And remember this is a 30 day journey. (And beyond) Not a two day journey. Love you! 🤍 A

[ramblingrebeca]

I love reading these comments! We made it guys. We showed up again for day 2 😊 as someone who's never been able to complete one of these journeys in the correct time frame, I say let's see each other again tomorrow :D

[mariaringold]

At least three of my adult children in different parts of the world are joining me in this practice. I think of them as I breathe deeply. I’m so grateful for Adriene’s leadership and soothing voice, especially as she whispers “I am strong”.

[lrjnn]

Gentle reminder for everyone who is (like me) already behind: It‘s okay to take your time! In the end it doesn‘t really matter if you finish a few days or weeks later. Sometimes it‘s just hard and that‘s okay, so try to be patient with yourself <3

[katharina]

I just started yesterday all over again. Who is with me?

[johnb]

All of you are blessed. Stay positive and take care of yourselves! Don't get distracted by all the noise around us that we cannot change. Namaste <3

[llamb]

Someone's comment yesterday inspired me to notice how many people I practiced with today. It was over 9, 000 people! 🤯Appreciate everyone's comments and enjoying doing this in real time with you all. Thank you, Adriene!

[gelirockt]

I said to my husband this morning: it’s day 2 and I’m still on track! He laughed. But honestly: every day counts. Last year I began the January challenge on time but ended in August 😂 and it was still great because it really got me into yoga.

[plantytaytay]

I have been on and off practicing yoga with Adriene’s guidance for years, I haven’t done yoga or been consistent in months now and my body has felt so good on the mat these last 2 days, even if it’s been harder than when I was consistently practicing. I’m so glad I found my way back, I’m glad the person reading my comment is here too, I hope this practice helps you feel good too🩵 See you tomorrow!

[irinaramirez]

Am I the only one waiting for the next day as soon as I finish the practice? I just love doing yoga with the Adriene! Blessed day for everyone reading this! 🙏🏼

[alishia.lapratte]

As a plus size woman living with chronic illness, I am absolutely loving this series so far! I may need to slightly modify certain poses from time to time, but I appreciate this series as a beginner! I feel empowered, strong, and relaxed by the end of the practice and am so grateful to be on this journey with you all! 🙏 ❤

[andreasouthworth]

Thank you Adriene, nothing can express my gratitude for your kindness.

[YouTube]

this is the perfect way to start or end the day! ❤

[Jessica_vdn]

I'm very low in my energy today, but so proud of myself that I still did it! For everyone else who struggles, I am proud of you for showing up!

[petersahn]

My 30 day resolution- to always whisper "I am Strong" when prompted. It's like a little encouragement from the mouth to the brain to the body!

[lorifierstadt]

Good morning, yoga community. I decided to practice first thing after waking up. I wasn't prepared for a slightly faster flow, but I showed up, breathed, and went with my flow. I found what felt good, and I feel proud that I did it. Thank you, Adriene, for all of your encouragement.

[albinwhisperland]

Benji is always cute but he was ESPECIALLY cute in today's practice!! It's like he knew I needed a boost 🥺

[StarKatz]

I just started yesterday all over again! Yay flow meow! 🐾

[monicalittlefield]

Things that happened during these 20 minutes:
-3 year old rolling herself up in her yoga mat and saying "I'm a Christmas present!"
-1 year old climbing and slithering all over me
-3 year old needing help in the bathroom
-general noise and chaos so I couldn't hear the video

Adriene, I love what you said yesterday about not needing a quiet sanctuary but that peace can come from inside. There is no quiet sanctuary here! But I'm so glad to be doing this 30 days.

[Peacie]

Hi everyone. Day 2 of flow. Thanks Adriene and everyone practicing. Remember to be kind to yourselves today as harder and faster doesn't always win the race. Have a splendid and stress free day. Namaste 🙏