Flow - Day 7 - Sync

Welcome to Day 7. One full week of tapping into the energetic body through regular movement, breath and yoga asana. This is a practice of synchronizing breath with the movement and movement with the breath in order to discover your flow.

You are one week in and doing great. Remember there are no rules and you can drop any limiting expectations. The most important thing is that you show up. Even if it’s only to sync up with your breath and check in with your energy for the day. You got this.

Let me know how this one goes for you in the comments below! 

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Today marks one week of FLOWing together! How are you feeling?

Be out of sync with your times for just one day,
and you will see how much eternity you contain within you.
RAINIER MARIA RILKE

[gallifreyishere]

Who else has sore abs after yesterday's practice?

[jamesdean]

BENJI WATCH DAY 7: Benji started off by taking a power nap towards the back of the mat. Had a itch Benji needed to scratch and woke up. Propped up by the window looking out & just hung out till the end.

[wonderwoman]

Only in yoga can we all connect over our shared abdominal pain from yesterday’s yoga 😊 ❤

[andreacoffee]

Anyone else feel that Adriene seemed so happy and relaxed in this video? I mean she always seems this way, but this one really got to me. Just loved her energy. Have a great day everyone!

[SaZuVa]

Anyone else feeling those abs from yesterday? ;) Congrats on ONE WEEK I really loved the closing movement for today. I begin teaching for Spring semester today and this reminder of syncing the breath is gonnna be a lifesaver! See you all mañana! 🙏

[dianawatercolor]

Is anyone a little behind the schedule??Me too but let's keep going, we can do this! I root for you guys 🎉🎉

[debbiedoeshealth]

I can’t believe how good my body feels after only 7 days! I’m actually doing moves I could not do a week ago. Amazing teacher

[heatherchinoski]

Adrienne you are the Bob Ross of yoga!

[freetobe]

It is the morning of my birthday sixty nine years ago today and I feel gratitude that I found Adriene. I was still feeling the abs after yesterday but this practice helped to stretch them all out again. I loved the sequence at the end. Very calming and soothing. Thank you Adriene and much Love to all 💕💫🌍☮️🤗🙏

[natrisp]

Woweee the abs after yesterday 😂 well done everyone for being here, just done that one with almost 2200 across the globe, what a vibe. Thank you darling girl. Namaste 🙏🏽 💓 🧘🏼‍♀️

[nathalyvelez]

I really appreciate these videos all being about 20min long ive found it easy to keep going back to the matt daily. I think in the past I found it hard to commit because if I saw the video was 40min it would deter me from even starting. Thank you Adriene and team !

[Sonification]

20:00 "Now let your breath fuel these gestures, see what happens..." I felt a wave of relief and release. I'm doing the practice by a little window here in Portland OR and I could suddenly hear every rain drop falling on the leaves outside, I felt the soft blanket of the moss growing on the trees, I was connected to a flock of birds rising in a misty sky. Everything slowed down, and I could feel the tenderness in my heart, and gratitude for being alive. What a moment, thank you Adrienne 🙏

[zoearq]

Benji sitting by the window watching the world go by is everything 🐾 ❤

[shetheconcept]

Day 7 💮💮💮
I was reflecting on how much I feel like I don't have enough time and that I need to rush through things when the YWA email popped up saying "be out of sync with your times for just one day" and that felt like a very obvious sign to stop looking into what I need to do a minute from now, half an hour from now a day from now, and just step on to the mat! Thank you to whoever joined me on today's practice. Have a beautiful day or night ❤️

[yuhzm]

Big up to the 198 people who did this practice with me today. Look at us being at peace with our pace and where we're at <3 :)

[liky_mmmm]

omg day 7!! im astonished that ive made it this far, i have never practiced 7 whole days in a row this is a seriously big goal for me, i am horrible at consistency. anyways todays practice helped me slow down from a very hectic day, i love love love yoga. its what i look forward to everyday. see you all tomorrow my darlings 💕

[vayurkx]

I absolutely love that these videos don’t have background music. It really helps me concentrate on the breath and movement. Thank you Adriene 🙏🏽

[rubyhelenejohnson]

One week of January yoga in the books. 4, 000 of us practicing at the same time this morning!! 💜☀️ It's the start of a good day. Namaste, all. ❤

[anastassia]

Feels good, see you tomorrow. Picturesque ❤❤❤ Thanks and lots of love to Adriene and sweet Benji and all practicing ❤❤❤Namaste 🙏