Flow - Day 4 - Movement

Movement can be such good medicine! Our vocabulary together expands as we take today to notice all the ways in which the breath can move you and guide your way.

Your Day 4 session welcomes a Vinyasa Flow practice! Way to show up for yourself today. 

Notice how you feel before and after the practice. Let me know how today goes for you via the comments below! 
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[Peacie]

Hi everyone. This is a beautiful practice. I had just woken up and was still really stiff and tired😅 but I completed the practice. Shoutout to everyone who completed this practice regardless of your tiredness or schedule. You rock. Have a blissful day and I hope to see you again tomorrow.

[karienhanekom]

Hey guys, we're all human and I'm glad I'm not the only yoga teacher to forget to repeat a sequence on the other side😅. Usually in a live class your students can help you out, but yay, here we can pause the video and repeat a sequence if needed.
Thank you for a great session Adrienne ❤

[tlin]

Went back in the video to repeat the plank-crunch and warrior sequence on the right side when I realized we weren’t going to cover that in the practice, haha. Really energizing for a 10pm session ^^ Namaste~

[urlocalqueerastrologer]

13:10 is when she began the crunch-plank sequence if you want to go back and repeat it on the other side. Have a lovely practice! 💪✨💌

[cyndit]

I'm like 9 days late and am only doing a practice every other day, but I am determined to keep going at my own pace. So, anyone else who is super behind and feeling discouraged, keep going! You aren't alone.

[emmacusano]

day 4 is officially the longest i've ever gone in a 30 day journey! here's to 2024 and showing up for ourselves <3

[gatobob]

You know, I strangely found this practice all the more valuable because of the little lopsided knee-to-chest part. I tend to struggle with obsessiveness, and at first I began to panic "Aren't we going to do the other side?" "Oh no- we're winding down- what about the other side!?" But then I realized this was a good opportunity to practice Letting it Go and Being Present. I think those mental practices are actually more valuable to me right now than a bit of leg movement 😂

[karenvermeulen]

Every day, when it ends, I feel like there is no way that was 20 minutes. It feels like I've just started and then it's over. Which I guess means I'm enjoying it and not struggling. Used to be a dedicated yogi, but haven't done much yoga in the last two years and it's good to get back into it. Thank you!

[megancruz]

Plus size girly here . I can’t believe how light I feel today . Compared to the first day my planks are feeling stronger I’m not collapsing into my neck and shoulders I feel my core engaged . It feels amazing and it burns during certain moments but I remember to focus on my breathing and find what feels good . Keep going everyone !!! Can’t wait for tomorrow 😊

[indieantlers]

it’s okay if you’re doing this 3 days after the official day, still going strongg y’all! ✨

[petersahn]

Me in Savasana: I am so relaxed. Adriene: Relax you tongue, your shoulders... Me: Guess I wasn't as relaxed as I thought! Thank you for day 4. Blessings on this wintery morning

[JTGG]

“Move into exquisite stillness”… my favorite part of this practice.

[moontraveller]

Oh.. I love when Benji stoically looks out the window ❤❤ He's the real zen master! Thank you for these wonderful practices for our mind and body. 🙏 ❤

[verymadz]

Thank you for another amazing day of yoga! Determined to complete all 30 days, no matter how long it takes

[deshiramadjuni]

WHOOP! Day 4! Enjoying the journey & I cant wait to reach 30 days :)

[emmakate]

A combo of physical and mental illness keeps interfering with me getting to the mat, but I'm practicing gentleness and humility by committing to continuing each day where I left off instead of trying to push and catch up with the global schedule! Sending hugs to everyone else who is fighting a fight this month; be gentle and kind to yourself <3

[taylorchameleon]

kinda wanna cry bc i didn't think i would actually show up after day 1, but here i am. last year, I did 2 days & talked myself out of it, but this year I am determined to finish what i started 💞 let's do

[siri]

i came to the mat today with high anxiety. i almost stopped the practice because of an anxiety attack, but i let the movement guide my breathing and i calmed down. i’m really feeling the power of the practice right now. congratulations everyone, we are showing up for ourselves!! <3

[gloryrich]

I am so in love with this practice, Thank you

[maggieepaul]

In the many years I've been practicing YWA, this is the first time Adriene has forgotten to do the other side and so many of us noticed. Oops! But I always love how human Adriene is - it's part of her beauty. If you want to do THE RIGHT SIDE, GO BACK TO 13:13 - that's what I did :). See you all tomorrow! Namaste.