How To Build Self-Esteem - The Triple Column Technique (CBT)

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How To Build Self Esteem using Cognitive Behavioral Therapy (CBT) Building Self-Esteem

When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. You may feel Defeated, Defective,Deserted and Deprived. Almost all you negative emotions inflict their damage solely as the reason of you low self esteem and you become less able to take on the challenges that life throws at us.This video discusses the How to build self-esteem with the Triple Column Technique which is a powerful technique used in cognitive behavioral therapy. This will help you in Fixing Low Self-Esteem.

This video also describe the ten Thinking Errors/ Cognitive Distortions used in Cognitive Behavioral Therapy (CBT)

1. Mental Filter
2. Disqualifying the Positive
3. 'All or Nothing' Thinking
4. Overgeneralisation
5. Jumping to Conclusions
6. Magnifying or Minimising (also referred to as “Catastrophisation”)7. Personalisation
8. Shoulds and Oughts
9. Emotional Reasoning
10. Labelling

The Video Content has been made available for informational and educational purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the video.

© Copyright @Just Passing Time Media 2021 . Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned.

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‘How to develop self worth? You don’t have to. You just have to challenge the inner critical voice and reframe’ underrated video

maxwellhouse

Everybody has that internal voice that brings them down, we have to turn that voice into our friend instead of our enemy, sometimes it’s right to question our motives, and if it turns out to be bad judgement on your behalf you must own your mistake and look for a positive lesson, being human can be hard work, forgive yourself if you get it wrong. A therapist once told me to guide myself like a parent would guide a child, he even encouraged me to carry a picture of my childhood self around with me, he told me every time I judge my behaviour or reactions to be wrong, talk to the little kid in the picture to educate them, and remember to give them/you the unconditional love they deserve.

violentviolet

The only person you should ever compare yourself to is the person who you were yesterday.

MarcoSanderCoaching

Hey you.
Stop scrolling for a moment. Put your hand over your heart. Take some deep breaths. Feel that beat? What you feel is the is a beat of purpose. Feeling better? It was a tough day but you made it through, tomorrow will be anew. Keep moving forward, blessings are on their way!
Blessing from a life advancement YouTuber!

beingdeeply

Instead of “talking back” to negative thoughts, in some aggressive way, we can instead speak loving words to ourselves to rewire the brain with positive reinforcement.

lb

When a psychiatrist told me my anxiety was obviously stemming from my low self-esteem, I felt so defensive. I went home angry, and started reading about self-esteem and realized that he was 100 percent correct. The problem with CBT is that it works so very well that you eventually almost forget that you were suffering and eventually fall back into the habits that caused the self esteem issue to begin with. Thank you so much for making this video, and making it in your awesome accent: it made it more human and compassionate feeling. I get so low sometimes that I see old videos about musicians who killed themselves and it destroys me. I think of friends I've lost and how alone I feel. I don't fit into a political "box" or category and when people tell me I have to chose a "side" it really causes me mental anguish, as I am a Bohemian at heart. I live and am very Liberal minded, but I understand why many people are traditional, and I feel defensive FOR them when Liberal friends attack them. I wish I could make everyone in this world be kinder to one another - for my sake! I guess at heart, I will always be a soft hippie who loves animals and quietness. I feel like an outsider. As a result, I have had on and off drug issues for years. It numbs the pain, for a minute.

tenbroeck

Self compassion is wiser and more enduring than self esteem 🙏🏻

steveod

Such a simple but apt approach. I've searched endlessly for the off switch to my never-ending internal monologue of coruscating self-criticism.

Spacetwerp

I have created a three column worksheet with the cognitive distortions briefly described below the columns for reference. Handy, because I do most of these distortions in a big way. I’m glad that by shutting off the critical, negative inner voice, I will have good self esteem. Developing a whole new self esteem from scratch seemed daunting. So this is good! Thanks

andyroyes

We are human-beings, not human doings.
You don't need to do anything to be worthy.

MarcoSanderCoaching

Today I will practice self-care
by making decisions
based on what serves feeds
and nurture my spirit
I will stop apologizing
For rejecting negative energies
That deplete my spirit
I alone am responsible
for my happiness
with this acknowledgment
I forfeit victimhood
while embracing freedom
It is only when we let go
of that which dulls our inner light
that we are able to connect
With our dreams
Anything less is embezzlement
of our own soul
self pillaging an infraction
upon your own destiny
Sister Grace

sistergrace

I have my own version of the three column practise. Hence, when I saw it on here, I felt quite proud of myself. I've been doing things right all along, but it will take time until it becomes second-nature <3

itshazelhoff

Just a tip for others with this problem: I couldn't see the cognitive distortions myself, so I asked Chat GPT, and it was actually so helpful. It used all of those mentioned in the video.

rigelr

Many years I suffered, lots of videos about many things, but this one is the one I was searching for and needed. Lost these techniques a long time ago, now I feel already cured.

brnsnaribm

These videos are awesome. I recognise at least 6 distortions that I actively do. I made a word document with everything you said so I can go back and find the correct matching distortion, did the 3 columns for the first time, labelled them and then gave solid self defence to it. Going to do this for a while in hopes it helps me feel better in my own skin :)

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