The Six Keys to Self-Esteem

Most of the things we're doing to boost our self-esteem are completely wrong. We tend to focus on external things like changing our career or changing the way we look to in order to increase our self-esteem but that's not the way it works.

Whenever we make changes on the outside to solve issues on the inside we set ourselves up for failure. This is not the key to confidence or how we build self-esteem.

In this episode I'm going to teach what does work to get those lasting changes on the inside.

______

Join me on social:

#selfesteem #selfconfidence #juliakristina

[juliakristinamah]

What was one of your takeaways from this talk?

[stacib]

"Your pain probably is not your fault. But your healing is your responsibility." Dang... that hit me

[icequeen]

• 5:00 living consciously
• 6:20 self-acceptance
• 8:12 taking full resposibilities for our lives
• 10:06 self-assertiveness
• 12:11 living a life with intention and purpose
• 14:40 living with integrity

[gurudra]

*Beauty begins the moment you decide to be yourself*

[patcummings]

At 71, it's only the last few years that I have really gotten into what is real in this life and what makes me tick. I only started to seriously look at my life with the goal of change after my special needs daughter passed 3 years ago. I have had a lot of time since then and I have used it to clear fog that I have lived in for so long. This video is a major help. I've only seen a couple of your videos but subscribed right away. Thank you for helping to make things clear and providing some much needed information..

[muiyfqd]

Understanding that self-esteem is closely tied to one's thought patterns has motivated me to adopt a more positive outlook. Redirecting negative thoughts has been a transformative experience in my self-esteem journey.

[mitchellgavazzi]

Anxiety is like a Boogey Man. It comes to creep, haunt, and take the happiness, confidence, and life out of you.

[LisaGemini]

I've learned that when you speak up and assert yourself, people respect you much more. It rarely ever backfires. I cannot control how other people think or judge me.

[davidmurphy]

I'm so glad I happened upon you! I just turned 55 and I'm on a quest to finally improve my life. It really does start from within. I think I'm finally starting to believe that I AM ENOUGH. Thank you Julia.

[kasey]

My lack of assertiveness has caused my more pain than anything.

[captaindan]

The self-acceptance part spoke to me. There are so many people I've encountered in my lifetime that have told me in some form or another that I wasn't good enough for them. This goes back to my childhood. My self esteem has been under attack on and off since before I was old enough to know how to spell it. There's always someone out there willing to mercilessly go after it. They say everybody plays the fool. In my experience, many don't mind playing the part of the bully.

[JohnM...]

Biggest key for me to increase self esteem is to try to eliminate procrastination. If you succeed in doing a task (however small) successfully instead of sitting on your arse, it's amazing how this increases self esteem.

[chelseamireille]

“I am who I am right now” I love this part. Thank you!

[linaledonne]

It's scary that I feel most of your videos speak to me directly. Dealing with insecurity most of my life.

[NenaLavonne]

✨One of the most important topics of all. Not feeling like we are enough is at the root of so many painful issues in our lives. Building self-esteem is critical to helping us truly understand we are worthy, good, exceptional are always MORE than enough, even when we don’t feel that it is the case. Thank you for this. Sending light and love to this amazing community! ♥️

[veronicabruce]

Speaking up is what I will work on & squashing the perfection in an imperfectly perfect world.

[AnnoyinglyGood]

"You can't have a relationship with someone you can't trust" Well that hit home! I am working on a plan to deal with many things including my self esteem, so I am so glad I found this video which makes perfect sense and is very helpful. Thanks so much!

[jennasparks]

You may not have control over your circumstances but you have control over your choices.

1. Living consciously
2. Self acceptance
3. Taking full responsibility for our lives
4. Self assertiveness
5. Living a life with intention and purpose, deciding what that is
6. Living with integrity

[stateofeuphoriah]

I've always been a perfectionist, but I'm learning to overcome this mindset and simply take action. Thank you so much for sharing this video – it's been incredibly helpful!

[thooker]

When you spoke to the "perfectionist brain" you were speaking to me. I needed to hear this. Thank you!