How to improve your SELF-ESTEEM: the second step is the tricky part

Buy my book, "The Value of Others"

Self-esteem is the belief that, all things being equal, you're a worthwhile person. It's related to self-confidence, but it's technically a separate construct. Unfortunately, many folks out there struggle with low self-esteem, and don't think very highly of themselves (even if they're otherwise successful). Fortunately, there is a simple way to improve your self-esteem. It's a two-step process, and I'll outline both in this episode.

Orion is a licensed psychologist in the state of California.
Podcast available of Spotify, Instagram, Apple Podcasts, Google Podcasts and others.
See the "About" tab for more information on donations and consultations.

#selflove #selfesteem #selfconfidence

[psychacks]

Self-esteem is the belief that, all things being equal, you're a worthwhile person. It's related to self-confidence, but it's technically a separate construct. Unfortunately, many folks out there struggle with low self-esteem, and don't think very highly of themselves (even if they're otherwise successful). Fortunately, there is a simple way to improve your self-esteem. It's a two-step process, and I'll outline both in this episode.

Orion is a licensed psychologist in the state of California.
Podcast available of Spotify, Instagram, Apple Podcasts, Google Podcasts and others.
See the "About" tab for more information on donations and consultations.

[irshadazeez]

This part about not showing or telling anyone is powerful

[se]

‘The Six Pillars of Self Esteem’ might be the most helpful book I’ve ever read. It’s my mental health bible when I don’t feel good about myself

[RoyBattyLives]

I’m a student therapist and this short video has been absolutely enlightening. Building the relationship with yourself without the need for external validation is golden. Thank you

[rayrwyr]

My summary: We must always do the right thing no matter what others think.

[rashadable]

The part of keeping it to yourself is Gold. This is why I deleted all my social media it has really help me kick the “validation” way and just move on with my life

[idlehourlinda]

If you rely solely on external validation for nourishment you'll be hungry for the rest of your life. What good advice to keep esteemable and difficult acts private to nourish your soul.

[jordinmcguire]

Never thought of receiving external validation was robbing my own internal validation before. Quite eye-opening. Thank you

[Blankphotograph]

Do good things but sneaky. Got it. Be the one to give yourself praise.

[aaen]

This man needs to be rewarded enough for the inmense help he is providing us with.

[bn]

This makes so much sense. This channel is a hidden gem.

[LindseyDawnArt]

It’s so hard to not gain validation from others but I am working hard on this to boost my self esteem . Thank you for your help

[arashghanbari]

Fantastic, what a clear and precise explanation. The best I've heard on the topic. Massively valuable content. You deserve and will soon have more views and subs.

[youtoobe]

I’m glad the algorithm has finally blessed me, this is like the 7th video in a row Ive binged on your channel. Sub worthy for sure!

[Madelong]

There’s so much meaning to these 4 minute videos. I just subbed

[heatherheather]

This is a great way to begin the new year. I am working on becoming impervious to the opinions of people around me while keeping an air of mystery as I challenge myself. What I notice is the more you do this, the more people admire you, which builds up your self esteem. Thank you and keep these nuggets of wisdom coming. Happy holidays!

[ramizabdulahad]

You're an amazing doctor thank you for this advice.

[pkch]

Loved it. .. very deep yet practical ... Thanx Orion ❤

[wisdom]

Thank you Doc for your no nonsense and to the point videos very very helpful. 👍👍

[royb]

Thank you for such a concise and direct video!!