The Only Core Workout You Need

Chili takes you through a master class on how to maintain a strong core for runners, or just anyone who lives a sedentary lifestyle. These 5 simple exercises when performed 2-3 days per week will help you maintain a strong core and help prevent many common injuries due to muscle imbalance.

3-5 Rounds
100 Flutter Kicks
10 Single Leg Glute Bridges
10 Side Lying Leg Raises
10 Donkey Kicks
10 Lunges

Nuff Said

#abs #fitness #workout

[CajunBlaster-qdks]

I’m a 64 year old gezzer that’s been training since age 14. This is a great core workout.
It’s not too easy or hard. Thank you so much,
Chili. I’m gonna get me a shirt and hat.

[dposting]

I just love the mix of content on this channel! Intellectual stuff and pragmatic everyday stuff, too. This one i really needed...workin on that gut after a decade of depression. 44lbs down so far this year. Its a war in the mind & spirit first. Choosing to fight it even tho not believing at first was the key.

[kayokowalski]

just watching this gave me two abs already

[raidercat]

Older video but started doing this workout today. It’s harder than it looks. Gonna incorporate this every workout thanks gents!

[YaBoyBigJ]

Great video! Short, sweet and to the point. No BS. Love it👍🏽

[OleSmokey]

Shattered my hip and pelvis I use all the exercises for my recovery The third one is a game changer really helped me heal never give people

[TechJunky]

I was injured by the first dose of Pfizer vaccine. Diagnosed with Guillain-Barré syndrome…. It almost paralyzed me. I was in bed 1 1/2 years. Just started to feel a bit better in the last 2 months. I still have residual nerve damage. Weakness in arms and legs; hands and feet. I’ve been trying to exercise every day alternating arms and legs with chest. Just came across your channel last night. This core exercise routine will be a game changer for me. As an added bonus I’m a firearms enthusiast so this channel is right up my alley 😎 Thanks Bro you rock 🤘

[volkoff]

The recommendation of this video couldn't be more perfect. I watched it before this morning's workout and added it to my routine. If you are sore you know you did it right!

[cooperkream]

It shocks me that this channel does not have more subs. Keep the content coming!

[dougmoore]

Chili’s 5.5 minute abs brought up you by Mountain Dew 😀 genuinely appreciate the video! Thanks!

[rustyshahan]

I just ran across your channel and did the workout this workout this morning. Thanks for the video

[dmeat]

Nice. Quick, simple, and effective.

[brianmurphy]

Now this is practical, and very effective. No fancy equipment. Great stuff! Thank you for sharing.

[eljefeogt]

Great video. Simple and straight to the point.

[jabm]

Good Stuff! I recently completed physical therapy at the Tampa VA and these were some of the exact exercises I performed!

[meister]

This has been great. Do it in the gym 3 times a week. Love you guys

[JonathanBrough-wgji]

I find these types of videos helpful. Thanks Chilli.

[chreghan]

Si, Chili! Will try. I have done four rounds of the centurion (which is an absolute beast!), and am up to 40 burpees, then 20, 20, and 20. Making progress.

[margiechism]

Found Value ■ please continue workout coaching; thank you

[sodajones]

Been using this for the last 6 months along with running. It’s a winner.