Calorie Density Nuts vs Bowl of Vegetable

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This is why understanding calorie density is absolutely essential if you want to lose weight without starving yourself!

You can eat huge portions of delicious food AND lose fat.
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Normally I love your comparisons, but celery and carrots are what so many people accuse me of “only” eating. Celery, carrots, broccoli, and kale… that’s ALL my family thinks “WFPB” is. 😂

carmadefries
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Normal Tiny little hanful of cashews is about 10 gr, not 66 gr

tanyapermyakova
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Add lots of veggies and fill up so you don’t have room for the all important collagen rich meat proteins.
Watch your body get sick and muscles get flabby over time

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