High calorie foods to help you gain weight (part 2)

My go-to high calorie foods whenever I'm bulking PART 2 🥯

Peanut Butter
- High in fats for easy calories
- Delicious
- Get creative with it rather than just putting it on your toast! Peanut butter is one of those things that can be used in heaps of recipes

Bagels
- Super calorie dense carb source
- Great as a bread alternative for making sandwiches and toast
- Costco bagels are the best xo

Rice
- The staple to any bulking meal... And Asian household
- Great source of easy carbs for such a small volume
- It's rice

-

Want to learn how to get lean and stay lean?
Join the waiting list for our next Cut and Commit Challenge!

Support me by using my discount code "LEE"! 🙌🏼
@musclenation 
@_slouchpotato_ ️

-

#fitnessmodel #bodypositivity #gymcomedy #fitness #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #weightgain #dieting #bulking #highcalorie #highcalfoods #bulkingfoods #caloriesurplus #gymhumor #gym #gymmotivation #gymlife #gymvideos #bodybuilding #bodybuildinglifestyle #training #trainingtips #buildmuscle #supermarketfinds #calorietracking #winterbulk #gains

[dchen]

Using this as a "what not to eat" video being on a cut right now.

[MJWynn]

the *yt money* had me. bro is brutally honest im here for it

[thelyachronicles]

microwaving the plastic jar of pb hurt me😂

[GannonMagden]

How is bro actually such a cutie patootie 😭😭

[klulu-kun]

"Any form of nut– butter."

ayo

[primaveral-ss]

im not a bodybuilder but ive been underweight my whole life, a lot in part to me being pretty picky and skipping meals I don’t like. This is actually useful to know how I can like live healthier easier if that makes any sense.

[therealwallywess]

One of my favourite, most humble fitness influencers.👍

[KC-dmls]

ugh wish i had to deal with trying to eat too much food 😭

[jacobblack]

For me:
Extra virgin olive oil
Gnocchi with mozzarella
Rice porridge
French toast with protein
Beef
Salmon
Whole eggs ❤❤

[FreshDougan]

Bacon. My favorite bulk meal is bacon fried rice. I use 4 pieces of bacon and cook it in the pan. Use the grease to cook the shallots, garlic and ginger. Then add 4 whole eggs and 300g of leftover rice. Some soy sauce and you are set.

[IsaacMulk]

Finnaly the bulking advice 😂 sending love from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ❤

[jimjones]

Not sure who the girl is during family dinner (your mom possibly?), but she pulls off the all-white hair so well, omg!!

[lavender]

thanks so much! I've been on diets most of my life, morbidly obese (middle class parental neglect I'm just now really getting to grips with and taking charge of) my girlfriend is underweight, and I feel like I'm pretty competent about my own nutritional needs, but I'm moving in soon and wanted to know how I could cook for hers too! this is a big help <3

[Ellasjustbeingreal]

Bagels usually have around 9-12 grams of protein in them too! They’re great as a pre workout snack as you can use the carbs as an energy source and still feel satiated afterwards with the decent amount of protein in it

[janesays]

You can get bialys instead of bagels. They’re very similar to bagels, but lower in calories and carbs. You can also just scoop out the inside of the bagel if you’d like.

[JTiffaultFitness]

Currently on a bulk roght now💪 about to head out for some bagels and PB 😋 keep up the great content bro

[kojiyaw]

That rice part hit me. I eat about 3 large scoops of rice on one meal, probably around 300-400 grams.

[goatedatff]

u are so entertaining to watch even though I know I don't have the stuff to make ur recipes and take the advice I still just love watching u

[Dave_Gunderson]

My favorite bulking food is bolognese with steak. Definitely recommend 👍

[stanvsamb]

Can you do a video on a full day of bulking/eating?