✅ High Calories Foods || Healthy High Calories Superfoods

High calorie foods are those that are dense in energy and can lead to weight gain and other health issues when consumed in excess. These foods are often high in sugar, fat, and/or carbohydrates, and may include items such as fast food, fried foods, baked goods, candy, and sugary drinks. While these foods can be enjoyed in moderation as part of a balanced diet, consuming too many high calorie foods can lead to weight gain, obesity, and an increased risk of chronic diseases such as heart disease and diabetes. It is important to consume high calorie foods in moderation and to prioritize nutrient-dense foods that provide important vitamins, minerals, and other nutrients without excess calories.

➡️ High calorie foods
➡️ Foods Rich in high calorie
➡️ Top High Calorie foods

[hivealive]

I was definitely a calorie counter. After several back surgeries, I gained so much weight, and to make matters worse I am very petite for a man. I did get a diet/ exercise plan and am now at a healthy weight (right in the middle of the healthy level on the BMI chart). However, I refused to give up my white rice, being Korean it was a staple for us. Moderation is key

[preetiprasad]

Weight losse mai fir kya khaye sab mai to callorie hai

[GopiM-zlrr]

Bro Can you clear Me

Google shows 100gm of white rice cooked has 130kcal
and 100gm of Wheat Roti Has 300kcal
And I Asked What to eat for weight loss Google said Roti
But Roti is high in calories to rice per 100gm🤔

[editzwithme]

Iam very skinny so can you please tell me how to gain weight ?