How Long It Took To Lose 70 lbs #plantbased #weightlossjourney #starchsolution #lowfat #shorts

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[readtousauntiecharlene]

It took me 3 years. I'm a 50 year old woman. 5'6". I did a total lifestyle change! Plant based diet. Less fast food and processed food. 8 hours sleep each night. Drink more water. Exercise everyday for 1 hour. I was 211 lbs. Now I'm 140 lbs. It can be done.

[cmj]

You are an inspiration . I am same height and down from 225 to 209 and counting. May God continue to move you to help others🌺

[ssri]

From tomorrow I'm starting.. Everythings ready. Was goimg through youtube and out of nowhere got this video. Wish me best.

[secondary]

Congrats!!! I started at 240lbs and weighed in at 155lbs last week. I'm 5'6" and my goal is 140. My Driver's License photo looks like an entirely different person. It took me years to lose the weight, keep it off, and eat in a balance way. I eat protein, carbs, and healthy fat(avocado, olive oil) for meal. Fruit everyday, 2-3 pieces. I do not deprived myself and learning that good is nutrition not emotional crutches helped a lot.

[keveenajohnson]

You are so beautiful and your glow is amazing!!!! I’ve been plant based for 5 months now. I’ve lost 40 lbs so far. It’s quite amazing

[madelyn]

You look great, I am 62, I am 5 2 weigh 120 as well however I focus on protein and lift heavy weights, it took me 3 months to loose 25 lbs

[rozchristopherson]

I’m 62 and vegan for 7 years. I recently began my raw food journey. I will caution younger vegans with this piece of advice. As you age, your metabolism will decrease. Later in your life you may find that you do not burn off starches as well as you did in your younger years. This is especially true for women. Therefore, be prepared to cut back on starches as you age. Replace starches with more green leafy vegetables and fruit for bulk. PS also, try not to concentrate on the need to feel full. As Americans we often feel that we must feel full or stuffed or satiated before we stop eating. Vegans often seek starches as replacements for that full feeling meat gives. But it is not necessary to feel full every time one eats. Rather, concentrate on giving the body the nutrition it needs. The brain takes 20 minutes to register fullness. But people are steadily eating during that time. By the one gets the signal to stop eating, one has already overeaten

[rebeccarios]

This method is real and safe, my skin change a lot. I had skin allergies and rash and all disappear.

[seekingherstars]

I'm 5'61/2" and I'm currently at 194. I got your book at Barnes and Noble and I'm so excited for this new journey!

[DontknowSina]

Im 24, 5'1 and 208 lbs (was 212lbs at one point) ... Its been a struggle for real to lose weight. This is the heaviest ive been in my life. Hope to see 160lbs again at least.

[maolm]

I have shared your video with my friends and family so many times you’ve been a great inspiration for me I have lost 14 pounds in one month

[elef.]

She looks amazing! Also love that she didn’t deprive herself to lose weight.

[jimb]

Yep, I started a whole food plant based diet July 1st. Drop over 20lbs. I never felt so good.

[noreenebostick]

Thanks for sharing on YouTube. I am 66 years, four months and 20 days as of my comments. I am 145.8 pounds as of 10-03-2023. I have been eating fatty, sugary, salty, unhealthy foods for most of my life. I chose to eat more healthy less weight/inches gaining foods. Better late than never. Thanks for reading my comments. Smiles

[yaohkhazakaybathtsayon]

I don't care what anyone says, I don't ever want to look this thin, but 👏🏾👏🏾👏🏾 to you Plantiful Kiki. I've followed you for a while and you are someone that motivates me..

[snarks]

I am 51. I was 189. 5’0. A car crash set me back for yrs. Nothing was working. I went back to what knew . The healthy choices that you made and make now. I did and do the same meals or similar. Over less than a year. I’ve lost 50lbs. I just saw your video today. All I have to say is. Keep this up. Good job. Especially as you age. Especially when you are 51. There’s were no answers to helping me after the car crash. By taking this into my own hands all naturally like you. I would tell anyone to do what we have in our choices. Whole Foods all the way! You can still fit lean meats too. Well done mamma!

[jackiesinspiration]

I lost 85lbs in 6 months and that’s when I started going plant based back in 2020! Damn these meals are looking great and even you are 😏😅

[lisajackson]

You inspire me! I'm down 20 pounds to 230 and my goal is 167...I have heart disease and diabetes. Your plan is so doable and I appreciate your story so much!

[jazl]

I was the same Weight same height and took me a year and a half to loose about 70+ lbs. same methods. Great Advice! ❤️ there’s not magic to it, this is the way. It’s a beautiful healthy journey.

[alinan]

I just started this journey and so far I’ve lost 8 lbs in one month without ever feeling hungry or deprived. You are one of my main resources when it comes to recipes and inspiration. I’m so excited to learn as much as possible and transform not just my health but my family’s as well. Thank you!