Lower Back Pain - Everything You Need to Know | Lower Back Pain Exercises 'FAST RELIEF'

Lower Back Pain - Everything You Need to Know | Lower Back Pain Exercises | lower back pain relief | back pain relief exercises | lower back pain stretches

Back pain is one of the most common causes for patients to seek emergency care
It has a broad range of potential causes.
About 23% of world’s adults suffers from chronic low back pain

Risk factors for lower back pain:

Age: People over 30 have more back pain

Weight: Overweight/Obese people have more chances

Overall health: Weakened abdominal muscles, smoking, drink alcohol excessively or live a sedentary lifestyle have a higher risk of back pain.

Occupation and lifestyle: Jobs and activities that require heavy lifting or bending can increase the risk of a back injury.

Structural problems: scoliosis, Kyphosis

Disease: H/O osteoarthritis, cancer and other disease have a higher risk

Mental health: Back pain can result from depression and anxiety.

Symptoms of lower back pain: Watch the video for more details

Causes of back pain:

Tight Hamstrings
Strains and sprains
Fractures
Arthritis: Osteoarthritis, Ankylosing spondylitis
Diseases: Spine tumors, infections and several types of cancer.
Spondylolisthesis
Your bag: Wallet under back
Workout: over workout
Posture:
Herniated disc:
Chronic conditions causing back pain:

Other reasons your low back may hurt include:
Being overweight
Being sedentary
Lifting heavy stuff on the job

Lower back pain Treatment:

Home care for low back pain
Stretching tight hamstrings
Yoga
Spinal manipulation
Massage
Medications
Surgery
Physical therapy
Strengthening the Back

Preventing Low Back Pain:
There's no sure way to prevent back pain as you age, but there are steps you can take to lower your risk:
Stay at a healthy weight.
Exercise regularly.
Strengthen your abdominal muscles: Pilates and other exercise programs strengthen core muscles that support the spine.
Lift with your legs, not your back.  Hold heavy items close to your body. Try not to twist your torso while you’re lifting.
Make sure your work station position isn't contributing to your pain.
Now to answer the question, about when should I see my healthcare provider about lower back pain?
See your provider if you have:
Pain that doesn’t get better after about a week of at-home care.
Tingling, numbness, weakness or pain in your buttocks or legs.
Severe pain or muscle spasms that interfere with your normal activities.
Fever, weight loss, bowel or bladder problems or other unexplained symptoms.

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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

[vandnapandey]

I am 16 and my lower back pain 😭...why...its hurt..feels like my bones are hurting..but ofcourse its not the case 😢

[RKGupta-nvbm]

An excellent video highly informative n educative with figurative explanation in an understandable language by a knowledgeable doctor.

[SanaAdnan-lrmq]

Thanks for this, very informative video

[kylie]

Thanks so much for making this must watch explanation.

[Crimewatchhubb]

Very informative helpful and well explained thanks to you

[amanagrawal]

Super informative, great animation, great sound quality and now i know the reason behind my back pain😮‍💨, Thanks for the information❤ please make more content like this🌼

[deekshasharma]

Great and quick explantion of facts. Very easy and understandable language used. Looking forward for other such videos.
Kudos for your effort👏👏

[mining_fish]

I don't know, I just woke up and my back is k!lling me

[satishgupta]

I feel you have made a well researched video. Congratulations... great video

[anuj]

Very informative video with excellent animation. Gen Z has a tendency to look for diagnosis of their problems on google and there's nothing better than such videos that are made by professionals after thorough research. Kudos!

[lifestylecolour]

Thankyou bro for the information. I have back pain only in night time that is after sleep. While sleeping the back pain and rib pain increases gradually. In mid morning I suffer alot. After wake up it slowly pain reduce. One more thing am in obese class 1. The pain because of obese or another reason

[sumitmittal]

Very good and informative video... Real good information.. Kindly cover more topics regarding occupational health problems... Waiting....

[dkrish]

Good animation and well explained .thanks for the vedio 👍

[TesfayeShibiru-grpw]

What the cause of disc herniation and it's treatment?

[khanatiya]

I have lower backpain and it's bcoz of the::
*weight of school bags*
*uncomfortable benches of school*
*wrong posture of doing homework*
*every student can relate* 😢

[khanatiya]

Is gives me tension, i have severe lower backpain at just 15.😦😢

[bare]

I weigh too much, but i can't lose weight ive been trying

[danieltan]

Man im 19 and my lower back is killing me

[stephenzies]

The Root Cause Of Your Back Pain Is Not Your Back. Research = NUCCA, Blair Correction, Advanced Atlas Orthogonal.

[Krishvaigamer]

Bhai mera to 14 sall ma dart ho raga hai