➜ 20-MIN Armpit and Back Fat Workout ➜ Banish Flab

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Stepback Pulldown
01:05 - Dancer Bend
02:05 - Forward Bend Back Stretch
03:05 - Bodyweight Woodchoppers
04:05 - Standing Back Stretch
05:05 - Front Slam
06:05 - Up And Down
07:05 - Back Kick Overhead Press
08:05 - Dynamic Back Stretch
09:05 - Standing Back Squeeze
10:05 - Standing Reach Up Back Rotation Stretch
11:05 - Side Bend Arm Stretch L
12:05 - Side Bend Arm Stretch R
13:05 - Arm Tuck Side Bend L
14:05 - Arm Tuck Side Bend R
15:05 - Superman Row
16:05 - Bird Dog
17:05 - Swing Back Hips
18:05 - Plank arm lifts Back FIX
19:05 - Around the World Lying on Floor
20:05 - Sitting Windshield Wipers
21:05 - Side Plank Pull L
22:05 - Side Plank Pull R
23:05 - Side Plank Scissors L
24:05 - Side Plank Scissors R
25:05 - Side Crunch L
26:05 - Side Crunch R
27:05 - Elbow Up and Down Dynamic Plank
28:05 - Lying Single to Double Leg Raise
29:05 - Hip Raise
30:03 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
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[SuperJosyan]

That was tough, especially the exercises lying on the floor …
But great!!!

[natasha.fernandez-trfk]

Es que me gustó ejercicio que hiciste ahora, porque estoy viendo que