#1 Way to Lose Weight & Inches...Train the Brain | Dr. Mandell

Weight loss is a mental struggle more than a physical one. It is all in your mind and it all depends on the way it is managed.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[misscarrie]

Thank you, I needed to hear this! I'm stuck in a vicious cycle. I either eat way too much or starve myself. There's no in between. I am determined to break the cycle!

[laurencetitusoates]

You're right Doc if you don't get your head right your body won't follow.

[Lifecoachcanada]

Thank you doctor for taking care of us even on weekends. You couldn’t be more right. Thanks again for your time.

[drspineofficial]

"Better to be frightened than to be punished". Thank you for the beautiful message.

[galerinha]

Losing weight is simple: establish a caloric deficit enough to lose between 0, 5 - 1, 5% of your body weight per week.
You can't sustain this caloric deficit for too long or your body will adjust what it spends, so after 8 weeks take one or two weeks off (both heavy exercises and the diet). Than you start again.
To do this you're probably need a nutritionist and a personal trainer, although if you have time you can study and develop your own diet and exercise plan.
It's gonna take time, but you can't lose weight fast in a sustainable way. It has to be as slower as you can. Remember it's not a sprint, it's like a marathon: the most important thing is to archive your goal of losing weight permanently.
That's the summarized version, some youtubers like jeff nippard have really good content, based on what we have more advanced in this science.

[dorinclarisa]

Slowly but surely. My weight is coming down. Still trying to build my muscles up to what they were. Do a little extra every day. Thank you Dr Mandell ❤

[A.S]

You’re the CEO of your body !
That’s great because I always think I have no self control.

[wutang]

It's all in the mind. You can exercise all day but if that diet is shit then the mind is what needs to be worked on

[batul]

This is so true, I only started loosing weight when I changed my mindset, and realized the drive and motivation to keep going and not give up. Choose your drive, your mindset, be positive, and everything else will follow.

[HistoryRepeats]

So true, that’s exactly where it starts. Change your brain, change your life.

[BlueMountain]

Dr. Mandell, I think it's great for you to tell it like it is about being overweight. So many people now just accept it and start to believe it is normal, even promote it as being more attractive and just as healthy as being thin or normal weight. Some people actually get picked on for being thin. You hear that sometimes about celebrities. One of my daughters ran into this situation and gained a few lbs. thinking that would help. But then she started having issues with "love handles" and belly fat. So she decided to go back to the way she was, which is thin. But she never wears pants anymore because people notice her slimness more. I noticed that after my sister lost a lot of weight she always wore looser clothing so people wouldn't notice and say something. I can see why. It's different than it used to be when a person got compliments for losing weight and being slim.

[LenaSheppard]

Thank you for the encouragement.
I so appreciate you being here for us !
God bless you, Dr. Mandell!!

[IAMElsLife]

Thank you so much Dr. Mandell. Losing weight is definitely a mindset for me. Actually, accomplishing anything that has a degree of difficulty requires a mindset. Make it a great day.💯❤💯

[FoodForestPermaculture]

Raw plant food diet and i am losing a little every day .Thank you kindly Doc for the info .Peace

[cynthiabelt]

Thank you, I needed to hear this today! Thank you for the motivation, Blessings to you for always being humble and caring.

[tjpopsit]

"The Good Doctor" strikes again!

[ivorydelights]

This is the most effective, yet underestimated, way of not only losing weight but also curing countless ailments caused by high cortisol.

[chuckbecker]

Have you ever heard a more passionate, motivating coaching session on this topic anywhere else My world famous $120 per hour CrossFit personal trainer isn't even this good

[anngregory]

I’m in the “disgusted with myself” mindset right now.

[CharlesLuciano-xlrn]

I love you Dr. Mandell!!! I always look forward to your videos. You are a blessing to the world. Keep up the great work.