How to Lose weight, Get toned & Reach your fitness goals!

Heyy guys todays video was filmed a few weeks ago just so you guys know! These are some of my tips on how to reach your fitness goals. Remember the number on the scale doesn't reflect your beauty. I love you guys all and I hope these tips are helpful for you guys to reach your goals.

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[clareclark]

Thank you Katie this is so helpful!!! I love these sit down and talk videos! Please post your full workout routine, your so beautiful!! 💗💗💗💗

[sarahcfowler]

i’m really late but the move app has helped me so much! i love the at home workouts especially because i’m not old enough to drive yet so i can’t go to the gym. i love you so much katie!

[geileenvargas]

Let’s get her to 1.40M subscribers because she deserves it for posting amazing content ❤🎉

[debraolson]

Katie this is so helpful! I totally agree about the scale. It is intimidating. I go by how my clothes feel on me and also how I feel overall. The MOVE app has helped me so much! I love that the programs switch up the exercises, I never get bored exercising! Thank you so much to you and Josh for creating this app! Much love ♥♥

[stormyball]

You make me the better version of myself and see myself as somebody

[delaniegrace]

I would love to see a video on your favorite workout supplements and recommendations. Energy drinks, preworkout, protein and greens. I love working out and being active, but I definitely feel like I could clean up my diet and include more nutritious options

[trisha]

Love this video and the way you always explain things, the MOVE app is the best thing for everyone as it has something for each and everyone.. highly recommend to give it a try

[EllieKte]

I’m always wanting to see these videos

[syb_]

For me my body type I was always insecure of. I’m short waisted so I always thought I was boxy looking and fat. But I’m 110 pounds so I’m not overweight by any means but in my eyes I always thought I was. But working out has really helped me love my body way more and toned it better. I hope all of us someday can realize how beautiful comes in so many different shapes and forms. ❤️

[brendachaves]

Can you make a what I eat in a day/week video and another video sharing what protein brands you like, pre-workout drinks, protein bars, and supplements?

[Divine]

Love you Katie and your videos.... Loving vlogmas so far..You are so sweet and inspiring and you always look gorgeous.... Thanks for all the tips

[katieknight]

The dedication that the jatie Fam has is amazing you guys have not stopped to keep on giving! I do agree the scale is intimidating and I go by how I feel overall as a person love you Katie❤️

[melissajj]

Katie !! The move app is incredible. My favourite part about it is the healthy habits. Its literally changed my life so much over the last 2-3 weeks!! It’s helped so much with my depression too because now i have like a set routine. Thank you for such an incredible app!! 😊❤️

[Lily_Anne_]

The Move App is amazing!!! I’m new to working out and it is really easy to follow along and feel accomplished 🙂 I would definitely recommend it to everyone 💕

[Spreadkindess]

Congrats ! Your perfect don’t be so hard on yourself in general ! Glad you have your Move I am on it great stuff !

[rileywelch]

Thank you so much Katie! You are such an inspiration! You make me want to be my best self and you help me to be confident in who I am. Love you! 💕:)

[jilldurham]

Remember don't give up healthy carbs to lose weight. These high healthy carbs are fantastic to eat to lose weight. They are whole wheat pasta, lentils, brown rice, beans, green peas, oatmeal, fruits, carrots, white potatoes, sweet potatoes, corn, whole wheat bread, whole wheat wheat Chex, and raisin bran. These are healthy carbs, low in fat, high in protein, and high in fiber. Brown rice is healthier than white rice, whole wheat pasta is healthier than regular pasta, green peas are extremely nutritional for you. I know sweet potatoes are healthier than white potatoes but don't give up the white potatoes either. The white potatoes are extremely nutritional as well.

[cameronjames]

Absolutely loved todays Katie B video ❤. Love these kinds of videos Katie. Love your Katie B channel ❤. Keep up the incredible job Katie 👏. So proud of you Katie 👏.

[maxwelledisonmajoringinmed]

me just returning from the store with a chocolate bar: well

*throws chocolate on counter*

[Spreadkindess]

Great video ! 🎉put the scale away ladies ! Def you go up and down throughout the day! Deffffd