10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 Rounds

This 10 minute Yin breathwork routine focuses on extended exhales to help calm your nervous and help you fall asleep. These 3 rounds can be done at any time of the day, multiple times a day.

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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

#yoga #pranayama #breathwork
00:00 Introduction
01:30 Round 1
04:40 Round 2
07:45 Round 3
10:50 Meditation

[ShenZA]

Thank you so much for letting us stay longer listening to the music after the breathwork.

[BreatheWithSandy]

Enjoy this guided Yin journey to find your center and feel Zen. Like this comment if you want a "yang" journey for next weeks video. This video was filmed in a Himalayan Salt Cave where all that you see, including the bricks on the walls are made up of Himalayan Salt. Much love, Sandy.

[thesoundpurist]

« Aaaaall riiight… » my favourite introduction for rewarding myself with a good breathing session.

[ariannalatrice]

Need to express my deep gratitude. Going out of town to help 85yo mother that is rapidly declining, have two 14yo dogs I worry about and hate to leave... This morning while packing and crying, crying, crying…. I determined I had to do something to calm myself. I did this and although I can’t say I’m completely relaxed and at peace, I can say I’m at least 75% calmer!!! This is everything as I’m getting ready to hit the highway… You make a difference in people’s lives and that’s everything. Much Love❣️

[Bless_you_]

I did it last night, I felt as if good amount of negativity was released, my body felt instantly so much more warm and I shed a lot of tears peacefully throughout the breathwork, thank you for bringing such contents to us.

[DJJessyJessTX]

I cried from feeling so much love flowing throughout my body during this one! Much love 💕

[amayberr]

I can’t quite get to a one minute hold. I’m at about 45 seconds. But it feels good and I think I’ll get better with practice.

[Omlittlebuddha]

My goodness Sandy, what a gift you have given us, I am so grateful for your energy producing your videos. This one is my favourite so far, calm and peaceful, just beautiful breathwork. Thank you🙏🏻

[lisalisa]

This was enjoyable and I had a nice tearful release at the end. My state was very scattered and anxious before the session. I now feel more calm and safe. Thanks again for putting out this medicine🤍

[scarscargalbr]

This video helped my bad panic attacks. When your having panic attack don't think do instead this video

[margaritahead]

A traumatic foot injury, doctor office visit and
I'm so incredibly grateful for your peaceful release of this past hour and half ordeal. Thank you for this incredible joy. You are a blessing from God.
I loved the extra music at the end.

[virgdoll]

Thank you soooo much! I really felt connected to myself again ! The first time in a long time. I had tears in my eyes 🩵🤍🩵

[ezrahperrang]

Sandy is a legend, I always come here for different breath work.he does us a great favour for free! incredible

[infiniteone]

Amazing, your Breathwork Routines are just on another Level. Thank You 🙏

[AlexanderWahler-gr]

As always: great, great video! Thank you, Sandy : )

[beaumallett]

What a cool place to do this session. Loved the extended music, was imagining a world where everyone did this…

[nevermindthemagic]

Love it! Especially because there's also some time at the end to just sit and enjoy the relaxed state we just entered! ❤

[herwildering]

I was feeling so restless, anxious and tensed… and this really helped me calm down & release through tears. Thank you for your creations 🤲🏼✨

[simonstreet]

Beautiful to find such a peacefully guided yin flow. Thank you.

[Happyalina]

I love the visual “breathing circle “ to help keep me on time. You are such a beautiful gift Sandy! Thankful for you!❤