10 Minute Guided Breathwork I 3 part breath + Breath of Fire I 3 Rounds

Want to deepen your practice? Come join us on Patreon
Website with T-Shirts and more:
Subscribe for more content like this:
If you want to share some love and create good Karma you can buy me some coffee below.
Find me on instagram:

Regular practice of breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. I do it because I feel amazing after each breathwork session and feeling good is important to me. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !

All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.

Safety/Disclaimer:

All information provided by this channel is only for educational and entertainment purposes. Austin Sanders (Sandy) is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much love,
Sandy

#breathwork #yoga #wimhof

[waltblu]

This is by far my favorite breath workout that I’ve found. The one minute holds were actually doable which is real progress for me. Also loved seeing my O2 sat in the low 80’s without feeling whoozy. Just discovered you and am really looking forward to seeing my practice grow with you

[JennieLynn]

Love love love horn videos. The magic, the ambiance, the nature and the narration all bring a peaceful and energizing vibe I look forward to each day!

[ingridapuzule]

Thank You Sandy so much! I love to breathe with you💚💛🧡

[A.D_Rose]

I love coming to this old videos want to do everything but think im only on like 40 because they are so good i do it many times then i discover a new one and do it for days. Much love Sandy, Adriam Rose 🕊️🌹

[itsharrisongray]

You have helped me more than I can possibly put in words! So grateful for you

[beautifulbeingsyoga]

So amazing so healing so present thank u so much love u so muchhhh

[jameszred]

I guess my first comment: Tahnks Sandy!!! Yourr vlog/videos bring my breathwork to perspective. I effectively apply so far what i read by Miss Beryl's beyond power yoga breathaing routine. So far your work are the most tireless to follow- fast paced, no lag time, novel applicalbility i guess & easy to follow - as far as anybody has been familiar of the basics of yoga breathwork. God bless. ❤🙏🎉

[llehaff]

I love your channel. I use your Breathwork every day. Thank you so much ❤

[pcq]

This was my most peaceful one so far.. left me feeling without a worry in the world. Thank you ❤

[madisonbarbiedoll]

Loved the music selection for the background!❤

[elizalove]

Your amazing and I am greatful for the work your doing with me and the world 🌎 🙏

[BreatheWithSandy]

Enjoy this fun combo breathwork. Let me know what you guys think 🙏🏼

[rashasaad]

Thanks alot. Relieving alot of my heart .but always feeling cold

[chizile-Bravo]

this one is great before a ice bath. thanks for your time and effort in these videos, you're appreciated.

[ferryprive]

This is extually the first sessions i didn't feel the buzzing relaxation. I think i felt a little bit rushed by me? Maybe not my style? I extended the session with 1 full Wim Hof round and the relaxation and focus kicked in.🙏.

Love your channel..definitly gonna try the rest of your sessions.

[glenpowell]

Excellent excellent! Went to a 25 mile bike ride I am near the end an decided to stop and sit in the shade on a log near the trail nd breathe!! Hoping someone would go by and join me

[HpHH]

This might be my favorite one so far. I like the combo breathing exercises. The variations help me to keep my focus on my breath. Which has now slipped into my everyday life. I'm much more aware when my breathing is shallow and then I slow down and breathe deeper. Thank you for these beautiful exercises Sandy! Peace brotha ✌️

[luluinnes]

I've been doing this amazing Combo Breath Sesh for 3 months every day LOVE IT... Thankyou Sandy

[sannabasyouny]

One of the best breathing exercises I have ever had ❤️ Big thanks 🙏 ❤️

[BillsYouTube]

I love this session as a warm up to your more intense ones.