How To Stop Overthinking & Intrusive Thoughts - The TRUTH

If you struggle with intrusive thoughts and overthinking, watch this.

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0:00 Stop giving thoughts importance and reality
5:31 Stop taking thoughts to be what you are
8:05 Why thoughts hook us in so strongly
12:15 Overthinking is born due to a lack of Self-Knowledge
14:03 How to step out of thoughts
17:18 Join our free community

[purulain]

The sense of clarity and calm is so contrastive you can feel the weight of the mind on your body literally going away, and it's also so noticeable when the 'mind' comes back.

[Purushananda-qfob]

WHY NO ONE TOLD US THAT OUR THOUGHTS ARE COMPLETELY RANDOM AND UNCHOSEN BY US. WHY NO ONE TOLD US THIS. MAYBE THE PEOPLE DID NOT TELL US BECAUSE THEY DID NOT THIS IS IMPORTANT INFORMATION FOR EVERY HUMAN

[muktasachdev]

Stop thinking, and end your problems. (Lao Tzu).

It's just so happened today that I deeply realized that thoughts survive simply because we provide them so much fuel/ energy/ importance unnecessarily. Regarding my practice, lot of mental commentary i observed, and I raised a question, "Why do I have to believe in such thoughts?" Such a wonderful liberation. Thank you Sunny.✨🌺

[Purushananda-qfob]

MOST PEOPLE IF THEY HEAR WHAT U R SAYING THEY WILL THINK WHAT U R SAYING IS COMPLETELY STRANGE AND UNTRUE. YET WHAT U R SAYING IS ADVAITIC TRUTH AND ITS THE KEY TO LIBERATION

[tigerlily-mcyv]

I’m a new subscriber. Blown away by the significance. I just can’t put it into words. Thank you for this channel

[shoegal]

My chatterbox mind started its usual blah blah blah while listening to this. I see I've got some "letting go" to do.Thank you for your words of wisdom, Sunny.

[maryhart]

I have a very busy mind! You have been the first to get my mind silent. It was so beautiful and lighthearted I MUST do more practice than I do. Just like you said
❤

[rayuday]

Your videos helped me to get a very strong grip on my OCD, led me into med school, changed my cognitive processes which helped me to build a healthy relationship with personal stuffs and lastly I'm at the cutting edge of this practice

[Evelyn-lqnq]

so true..to feed the mind is to starve it... your energy makes you a living saint..namaste

[IPSITA]

Yes. Mind talks a lot. And Stepping out of mind allows us to actually experience the present moment. That very moment is bliss. ❤ Thankyou for this valuable video.

[Supremeintrospection]

Sunny you're the light 🕯️ thank you for such illumination!

[Eezrider]

The secret everyone misses is right there with us. Thank you Sunny. Your approach is both comforting and simple yet so beneficial. I'm thankful I found your channel here. Keep pressing on.

[WandaBurney-wt]

I calmed my mind to the point I fell asleep. Your voice is hypnotic.

[madalynmoth]

Thank you, Sunny. I’m so very grateful to you for making & sharing your wisdom ❤️

[orinyoutubes]

♥ Thank you, brother, for this moment of peace. 🙏

[saraswati]

Thank you, Sunny. I thought this was a very helpful reminder to stay in the present moment. Our thoughts are driven by desire, worry, ambition - so we take them to be real & all important. 🙏 🕉🪷🪷

[therreyes]

Muchas gracias por esta hermosa guía para liberarse de la tortura del pensamiento. God bless you,

[MyParis]

It definitely slowed down my thoughts and felt physically then more relaxed

[rossmuir]

Absolute sense Sunny - I (we) make it out to be rocket science but it's available to us all.
Thank you for caring for others.
Cheers, Ross

[carolinetriml]

Love this video. Thank you! This is it. I THINK :) this needs quite a lot of practice. Am on the path for quite a while now.. keep going right