How to stop overthinking

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[kberaera]

Im an overthinker as well. Im also a perfectionist and just be anxious for no reason at times. Im not going to let that control my life. Needed to hear this 🙏

[kennethyoder]

Bro as a fellow Christian I appreciate your openness about your faith, even in the face of so much animosity towards God and spiritual things

[kailacooper]

" let god be god" AMEN!!! thank you for this!

[Kopefulfill]

Anxiety is unbearable. I had depression before, and it is terrible, truly awful. But anxiety, to me, has been the most awful thing I ever experienced.
In depression, my negative thoughts were rampant, but also at least there was a numbness.
In anxiety, I am constantly alert and in pain. 24/7, for months. It is so terrible, so horrible, it is unbearable

[semiramitchell]

Perfectly said!! “Don’t let anxiety be your God”

[Jasmine]

Going through this never thought this time would come in my life😭anxiety fear upset depression overthinking suicidal thoughts all things happening😭😭god plz help me i want to live peacefull life 😭😔

[johnnylove]

Ty bro been struggling w crippling anxiety after some shoulder injuries I really appreciate the wisdom brodie!

[petervasilak]

That's why you never let anxiety and depression take over you, never allow yourself to say " I'm anxious, or I'm depressed" bc it becomes a crutch, and humans are weak and always looking for a crutch

[stonedwizard]

it's comforting knowing people in your position also struggle with the same things as the rest of us

[camiid]

This came at a perfect time, been struggling for a while with my overthinking and today was one of my worst days but when your notification popped up, it made me feel a whole lot better thank you

[thomasking]

Agreed. This is hard at times but it is the right way to deal with anxiety and depression

[Muller_]

Alex is my favorite fitness youtuber his vids helped me trough tough times

[elchato]

Honestly I used to do that and helped but would still have random burst of anxiety and depression. It didnt completely go away until I gave everything to God and ask him to get rid of it for me. Since then ive been at peace

[matthew_cramer]

bro thank you for bringing neuroscience into the picture. The wiring of your brain, your cytoarchitectonics play such a critical role in your day to day life so if you can find a way to kind of shock your system, cold water therapy for example, that’s a great option.

[smsneen]

From personal experience I recomand dedicate certain hours for thinking, learn and then just do, dont think anymore

[BobbyHiII]

Bro I had this so bad after being an alcoholic and getting sober. I was afraid to drive places and anytime I would drive I’d be like mapping out where the nearest hospital was just incase …. I couldn’t go into stores without getting extremely dizzy it was crazy. It’s all gone now though praise to the most high !

[charmincat]

excellent advice...we can choose victory over depression and anxiety! nothing is easy when you try to get the victory over afflictions but our minds are stronger than we are and stronger than we realize!! go after what you want don't focus and weaken to what creates a life we don't want...it's up to us!

[licksnkicks]

When I get a panic attack there is NO turning back! It’s full bore running around the house in panic mode. I can’t mentally stop the progression. I have to ride it out or take medication. I hate panic attacks. Good that you have the will and discipline to fight through this but I don’t and I’am not even going to try. It’s so exhausting and I don’t sleep very much. 2 to 3 hours a night. Life is too much at times and I have to fight my way through it. I am so tired of it.

[GEE.yhwh.]

“ your in your head. You’re over thinking. Relax. Your gonna be okay”
The self talk to your own self works wonders.
There’s 2 voices in our head. The one that has our best interest in mind.
& the one that is negative all around.
Listen to the one that has your best interest. If it’s not speaking. Then speak it.
Power of mind is power of words to power of action.

[kbrown]

Thanks
I struggle so much with over thinking
It doesn’t let me sleep
More that 6 hours 🙏🏽