How To Stop Overthinking !

I was once paralyzed by anxiety and overthinking. These methods help me stop overthinking and I hope to inspire others

[TipstoTheBest]

This guy came out of nowhere and has started changing my life. Everything he says is so true and ive been changing my life around. I'm only fourteen and this channel has helped me so much. Thank you Shimon.

[awangodimango]

40 days no alcohol, no weed, no porn. Thanks for your motivation everyday 💪🏻

[lavallin]

He be spitting, Jesus keep blessing him to speak to us 💯

[bige]

Bro be speaking to my soul with this clear communication

[NeisanMo.]

I swear to god, this guy is something else. Cuz the topic of the video is what I'm going through just a couple of hours ago.

I tend to overthink bad scenarios in my mind whenever I get left on "Read/Seen" or ghosted by my 8 year-long close friend + crush (whilst she's still "active" minutes/hours after the text on socials).

(For context whenever I'm overthinking, questions come racing in my mind such as: "Did I say something wrong to her recently?" "Is she talking to some other man else more interesting than me?" "Am I boring or not interesting?" "Did I catch her in a bad mood?")

I figured out the reason why I started to overthink whenever I get ignored by her is because of the *Fear* of being rejected and her choosing someone else over me.

After some self reflection with myself, I think the answer to how I conquer my fear is to stop trying to get her attention frequently and focus in working on myself through my hobbies/side hustles, getting a healthier body (via gym/healthy food) and achieve various goals, so that maybe she could notice that I'm doing well alone, would like to go out more often together, play some videogames and start convos more irl or online.

If anyone has any helpful advice on my situation or If you're in a similar situation, I would love to hear it.

[Chance]

I can honestly say as an 19 year old this is so deep because i'm constantly worrying and overthinking about what people think about me especially because i only have 92 subscribers and i get no views but your videos has taught me to manifest so i know by the beginning of April i will have 100k subscribers. that you so much for the inspiration.

[redintheface]

I’m on the cusp of turning 30 feeling lost with no direction and having to deal with a lot of past traumas. The message this guy delivers in all his videos cuts through anything therapy has taught me in the past 18 months. Keep shining my guy!

[Realjerseynative]

Approaching someone is about speaking with them, not sleeping with them. Wow what a gem 💎 thank you for sharing your thoughts man

[R-G]

I watch you from Gaza during the war and genocide, I learn English through your wonderful videos.

[edwardthomas]

Your energy is contagious man, keep it up and don’t let anyone take that away from you

[MalikDawson-jzng]

Everytime I see your videos it's like a breath of fresh air! The gratitude I have for u is beyond this world bro! To be so young and have the knowledge of a man lived 2 of my lifetimes is phenomenal. I'm 27 years old but you are living proof that it's NEVER too late to change. I love u man keep up the good work bro 👍🏾

[domloveart]

Bro this is just the video I needed!! I always hyperfixate on whatever I do and will think it's lackluster, and doing that actually _causes_ it to be lackluster in the end. I need to stay in the present! 🙇🏾

[SammyDucky]

I just love the fact that everyday I can sit down and listen to this, it really helps me out.. Thank you

[Notion]

Here before an 8 year old kid say i'm first

[joaogabrield.s.moreno]

dont know if this is gonna sound weird af but you're the father i never had and always needed

[jaxsOnTheWay]

Hey man I got diagnosed with Ulcerative Colitis in the past few months and I’ve been watching your videos in an attempt to gain new perspective on how I should be changing my lifestyle, I just wanted to say thank you so much for making the content you do. You seem beyond empathetic but I don’t know if you know how much these videos do for people. Whether it’s people looking for long term change or looking to piece themselves together with a comforting video, your content provides both. Keep being you bro❤️

[Ethansguide]

I never leave comments on videos but this video just came at the perfect time and I just got to say as well that your vibe in these videos is brilliant to listen to and watch.
Thank you.

[treymcdowald]

I so grateful I found this channel honestly, going through this young adult thing is really difficult than I expected. I been over thinking ever situation, every step and being traumatized for a long time. I just getting into the habit of speaking up more. keep up the great work bro. I know Ill learn a lot from you!.

[aidrenzimmerie]

I don't know how you are doing this, but thank so much, you're making me see the world and myself different, I'm learning alot about myself and I see things more clear now

[ashh.mv]

Yo shimon, your videos has helped me alot through my anxiety and gaining confidence and believing more in myself. I've been always been trying to do better in life and fixing my addictions. Thanks for helping me through it all and seeing life in a positive light aswell.