How Stop Over Thinking | Buddhism In English

© Shraddha TV

Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.

[Betterversion]

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. I hope anything that bothers you and makes you feel depressed will go away and you will feel comfortable with this video. Don't worry, tomorrow is a new day. Start over. It's not too late yet.

[aumvajaria]

Wow.. best lines.. if you are sad, you’re in past. If you are anxious, you’re in future. If you are still, you’re in present moment.

[kelpsalenga]

I've been following several months, I am a Roman Catholic, I really appreciate the teachings traits and traditional sayings of the Supreme Buddha and loves to shares thoughts as well.

[linuka]

Im a teen and i started watching these videos and it helped me in my life❤

[Jayanddeelk]

I'm a Sri Lankan and I'm a catholic but these guidances help me a lot to get over everyday struggles. Thank you stay blessed

[ianlewis]

I am an American Buddhist convert, I love your lessons. Please keep up the good work! Namo Buddhaya! 🙏💕🇺🇸💐☸

[thesaraalwis]

I'm a Sri Lankan A/L student. I have been following this method since two weeks. This really helps me to do my studies .

[NSn]

I'm Thai-Buddhist, this is the daily practice in the morning and before go to bed. Atleast each 10-20 min per day. I can see how's changing inside my mind. Also the good result of daily routine as working, workout, reading book. I can more focus on the thing in front of me without distraction.

It's very helpful. Cheers from Thailand 🇹🇭❤️

[kumieperera]

I'm a Catholic. I listened tu these preachers almost everyday. It's sooh peaceful and touching.

[nicetasndekubali]

Though i’m not a buddhist, but your teachings from the supreme Bhuddha are ALIVE and ACTIVE 👍🏿 stay blessed

[lydiat]

1. Over thinking does not help, it distracts you. You can plan but not over think.
2. Be mindful - breathing pattern to bring you to the present. If you are sad, you are living in the past, if you are anxious, you are living in the future. By living in the present, you will remain peaceful
3. What-if pattern - be positive, negativity kills the peacefulness

[pathipkiss]

Thank you. Just listening and watching you brings a calmness. Your teachings are so helpful and wise.

[chandrakanthidesilva]

Most of u tubers do hours to explain positive thinking.but honorable thero you take just few minutes and explaines everything in very simple way .this is the best positive thinking programme . thanks you very much namo Buddhaya

[raynarattanapohn]

I am Thai Buddhist and just follow your lesson that i love your lesson.
🙏🇹🇭

[Supermenon]

It's easy to say overthinking never helps you, but it's very difficult to avoid overthinking if you have that much of crises in your life.

[erangaperera]

There's no word to express my feelings when I listen to your preach . My mind becomes calm with inner peace like deep ocean, no waves. I feel after listen to you since past few months I've changed.Now I've no worries, sadness in difficult situations. Thank You for everything !
Namo Buddhaya!

[babyme]

Namo Buddhaya 🙏🙏🙏May this pure Dharma flourish in the world and may all people get in the path of Nibbana 🙏🙏🙏Sadhu sadhu sadhu 🙏

[shireendias]

Thank you I'm a Catholic and I love to listen to the words and wisdom shared .

[jennydam]

I’m vietnamise Buddhist ! I love your lessons ! Namo Buddhaya 🙏🙏🙏❤️

[battennagasaki]

I am happy being a Buddhist. Thank you for your teachings. from Japan.