how to stop overthinking EVERYTHING | detach yourself and overcome anxiety

This is how you DETACH FROM OVERTHINKING AND TACKLE YOUR ANXIETY! In this video, I start by covering why we overthink and the different causes of this. Chapters 2, 3 and 4 cover different solutions on overthinking based on fear, decision-making and relationships with others. The final chapter includes 11 affirmations you can start using today to overcome your overthinking! Enjoy! xoxo

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📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.

🏅 My best tutorials on TRANSFORMING yourself and your life:

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* THIS VIDEO IS NOT SPONSORED 💗
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FAQ:
How old are you? - 22 years old!
Where are you based? England, UK
What's your star sign? Libra sun, Aquarius moon and Cancer rising
What's your ethnicity? Indian Punjabi :)

My Lip Combo: MAC Lipliner 'Soar', KIKO Smart Lipstick '404', Dior Lip Oil '012'
Filming equipment: Canon g7xii
Editing software - Final Cut Pro X

[tamkaur]

heavy on 15:10 💁‍♀ALSO SUBTITLES YAY! I've been seeing all your requests and you can now expect subtitles on every one of my videos going forward xoxoxo

[alexberea]

"Overthinking can't prepare you better. It's just waisting your time."
New quote of a day 🥺❤

[lovelyywhispers]

affirmations from the video ✨

~my thoughts do not reflect my reality. i do not identify with my thoughts, they do not represent who i am or what my experience is .
~i am in control of my thoughts.
~i have the power and discipline to choose what i focus my attention on.
~i am safe and nothing bad will happen to me.
~everything works within my best interest.
~i do not have to worry about anything, the universe has my back.
~instead of stressing i am going to trust in divine timing and trust that everything i want is already on its way to me.
~i am enough.
~i only exist and focus on the present moment.
~i am above all my negative thoughts and i am abundantly filled with positivity.
~i am at peace with all that has happened and all that will happen.

[iasked-clmz]

Whew this video came at the very right time. As a person who overthinks a lot due to past traumas during childhood, it gets very difficult. I catch myself obsessively thinking about the what ifs, "what if this doesn't work out, what if I don't succeed", it's debilitating. Getting a little vulnerable here, I'm someone who has a severe fear of getting sick and throwing up or watching other people do it (it's called emetophobia, would really like to know if anyone else goes through this as well!) and from the past few days I've been obsessively thinking about what if my fear comes to reality, it truly effects the way a person lives their life due to excessive fear and irrational thoughts. It's like constantly living in a fight-flight mode. We deserve to live rather than just surviving! I hope as we all watch this video, we can calm our mind down a bit. By the way, Tam! You look so divine my goodness!!! 😍❤

[khushishukla]

I love how she does all the research and gathers the facts for explaining, giving examples and dividing the content into chapters making the content just to the point, but still explaining all the aspects related to it and still not making it TOO OVERWHELMING. Loved the vid.
Tam is a genius :') also you look so cute <3

[augustvirgo]

A couple years ago, I was going through and I kept overthinking about my outcome and I told myself “you can’t hope for the best, thinking the worst”

[GoQuokka.GoQuokka]

I love the fact that you never ever said "be selfish" or anything close to that, instead you want us to be a good person who treats people well with creating boundaries. I love this, this is the real self growth that i am manifesting. Be a good and disciplined person

[noahnesambi]

NEVER CHANGE THE STRUCTURE OF THESE VIDEOS😭 forever grateful for the fact that u state HOW to do things and not just saying the bare minimum without going into depth, that's what separates u from these other YouTubers xx

[mechakroine]

I love this channel with my whole heart. Each video title is so relatable and the advice is always on point, I haven't watched this one yet but I already know I am going to walk away with more information than I came in with 💗.

[diyab]

Positive overthinking spiral: "If it doesn't go according to plan, guess what, I ended up having a great time and I learned some great lessons that I'll then be taking as wisdom into the next part of my life. It's a win-win scenario. I am a lucky girl and everything works in my favor. Even if that didn't go to plan, I got wisdom from it. If it didn't go the way I wanted, it's OK it wasn't meant for me and I know the new path I'm redirected on will take me to the place I truly deserve because I am divinely protected. The universe does not work against me. I always get what I want, whether I know it at the time or not."
I love this so much! Well said, makes me feel so relieved just listening to this perspective.

[addicted]

I'm going to watch this video every day. I'm actually in therapy for this. I think of all the worst possible case scenarios since I was very young. It's so hard to change your thought patterns, but not impossible. Thanks for the motivation Tam!

[astridbnoun]

My confidence and self growth after watching your videos go 📈📈 Thank you so much for sharing all this positive thinking to everyone, may God protect you at all cost ✨

[sreeveda]

I was overthinking for the past few days but your video really helped me out . Thanks a lot sis .

[CrisFerrerYT]

such a clever young woman. yes the Power of Now is an amazing book.

[jessssalemme]

Needed this one! I’ve been overthinking my own YouTube channel lately. Thanks for always providing valuable content!❤

[lili-pvow]

Girl!! Discovering your channel was one of the best things happened to me this year...You're are a life saver❤❤..Sending virtual hugs💗💗

[ttismyname]

„Done is better than perfect.“
As a perfectionist, thank you, it was needed❤

[TeexMack]

i love the idea of distracting yourself with something that makes you feel good when you feel like you are gonna spiral in overthinking. great video 💜

[commercial]

Thank you for this! As a college student trying to go to grad school, I have started getting extremely stressed about my grades to the point where it was making me unproductive. Your video is helping me build myself and become a stronger, smarter, woman in STEM. :)

[MariaStrake]

Hey Tam 💕☀️ i don’t know if you’ll ever see this. But I just wanted to sincerely thank you, you’re like an internet bestie. I’m pretty confident, but deep down I’ve struggled with self love and truly believing my high self worth. I’m a Christian, and a lot of what you teach are all deeply routed in the Bible like high standards, self love, kindness, not surrounding yourself with “fools” or “low vibrations” as you call it. You’re like an angel sent from the sky to spread awareness to living your BEST LIFE. I literally had to STOP, TAKE NOTES, and RETHINK all of my limitations, which has led to more excitement towards a better life for me and the ones I love. It’s even strengthened my walk with God. I won’t make this any longer, but you’ve helped me out of a dark place by awakening what’s been inside all along. Thank youuu, QUEEN 😁💕👑 🕺🕺🕺