It took me 3 years to beat overthinking. I'll tell you how to in 5 steps

In this video, we're talking about overthinking! Or as I like to call it, 'the art of creating problems that were never there' 🤣. But perhaps more important than why you overthink is how to fix it! I'll share 5 personal methods that really work. Hope this video helps YOU!

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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

[Tim.A.Johnson]

Overthinking is the art of creating problems that weren't even there.

[hishaamahmed_]

"No amount of guilt can change the past and no amount of worrying can change the future" - Umar Ibn Al Khattab

[Altarior]

"Done is better than perfect, because perfect never gets done." I LOVE that! And I'm extremely bad at remembering it. I need this tattooed on my hand, or at least on a t-shirt!

[straightxvedge]

It’s not overthinking. It’s underdoing.

[honeyfaewoman]

My mantra is "Let it go." I let go of my overbearing thoughts on something. It's hard to do, but the more I say it to myself, the easier it's become to move on. I find that consistency with any healing method is the key to success. This, of course, is just my opinion.

[FlyingJustToFall]

"Strive not to be a success, but rather, to be of value" - Einstein

The quote that has helped me the most in my creative proces. Helping me create what i myself like.

[beatrixm]

Stay away from Alcohol. Stay away from people that influence you to go back to your own you, work out and visualize, if you had everything you want, what would you do? who would you be? What fulfill you. I’m am in this self rediscovering journey right now, this video gave me a lot of clarity. Fear of failure is for sure my biggest enemy

[mjinsantafe]

"Remember to smile once a day, because a day without sunshine is like night." Steve Martin

[kr-mryf]

Rejection is experience. Thanks man. This is something I need to hear.

[mrdasjo]

I've had my days where I would think too long and hard on the "what if" aspects. I've learned that by not worrying about the "what if" and just let things happen, you'll have much more valuable experiences.

[adriaanmendrik]

The irony that he said go for a walk and don’t listen to a podcast, but I heard this on a 3km run while I was listening to this video

[kenrahn]

With my overthinking I feel what helps is me telling myself to just live more in the moment. I agree with you on walking, meditating and breathing exercises.

[marcustaylor]

" Staying focus on one thing at a time, and being in the flow state." ✨️

[WyattChristman]

It takes a huge ego to think you know the outcome of everything you are going to do, the actions you are going to take and the universe is so much more creative than we will ever be - we just need to give the universe a chance to show us that and if we are trying to control every outcome well that makes magic a lot harder to appear...

[tysonlarson]

I'm overthinking because I don't know what I want, or I don't know what my life's purpose is.

[Uncommony]

Took me 7-8 years. Now I'm successful, happy and free. Just do my friend. Stay Uncommon!

[beebsblue]

Box breathing is the most effective method of regulating overthinking for me 💗🙏🏽👊🏽

[lauraj]

Clark, the value of your videos is not just the wisdom or practical information, it's also very much your personality! There are other creators out there with similar content, but I enjoy YOUR sense of humour and how YOU communicate ideas and your thoughts on things. No need to overthink the content, just trust that you're liked by so many viewers for who you are! 😊👍

[chriswienandt]

Been overthinking all morning thanks for posting

[ronnie]

I call it “stinking thinking” Thank you for this. 💙🙏🏻 Blessings & gratitude 🙌🏻🌟