5 Simple Steps to Stop Overthinking | Buddhism In English

© Buddhism

0:00 - intro
2:04 - Know your triggers
3:14 - Be mindful
4:56 - Challenge
5:50 - Take action
6:47 - Remember you are not alone

#buddhism #overthinking #anxiety

Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.

[hsmint]

1) identify what makes you overthink.
It could be speaking to people, it could be traveling alone.
2) To be mindful about the trigger and the emotions. Then you can catch that thought. Once you are mindful about it, you can control it.
3) Challenge yourself whether the thought is real?
Is that going to happen in reality?
4) Take small action. If you have the fear of talking to people, try to do it, even if it is just for a short while.
5) Seek help. Dont be afraid to ask for help. There are people that can help.

[mariaandrianie]

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[AwakeningAscendancy]

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I'm a Christian but I love listening to him so relaxing..and learned it really don't bother me anymore people talking about me at work behind my back...im helping alot of family members I'm giving and caring alot is going on my mom was sick my uncle is in a Nursing home I go after and before to him not saying I'm perfect no one is like he saing ...thanks for the words he gives me strength and not to worry about what people say about me .I also say when thinks bother me but most of the time I walk away silent ...

[M.A.Navaneethan]

Very thank sir .I have been addicted to overthinking past 2 years .after watching this stop it in 20 days 💐💫🙏thank u sir

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[katiadetlinger]

Many times I was overthinking, but now I am living the present moment. When one thought come, I challenge my mind, I believe in me, I returned to live and to get to focusing. Each day I am better and I my husband help me.
Namaste!

[omparkashbhatt]

The blissful smile on your face is saying everything without saying, it is the very beautiful and real state of yoga and meditation.

[vardanrohilla]

Namo buddhaye ❤🙏 after 4 days I'll have my comptitive exam and this is going to be my 4th attempt ..after a lot of hard work i couldn't clear just by few marks ...and now am so afraid that if i would be able to clear or not ..what if this tym also i will not pass ..these thoughts continuously coming in my mind .. thankyou so much i really needed this video..i know it's really tough to study right now but I'll try to give my best and i hope this will be my last attempt..🙏

[leepauline]

I m a Buddhist 🙏 and happen to watch your great talk and good advise 👍
I always have over thinking about myself in old age because i m alone since my mom left me for many years😢 hope i can do it like what you taught us 🙏 thanks for sharing.

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[umwiharikoofficial]

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