How to STOP OVERTHINKING - 3 step guide

Overthinking can trap you in a cycle of worry, preventing you from taking action and finding solutions. In this video, I break down the science behind overthinking and share three practical steps to help you stop it.
Learn why your brain overthinks, how anxiety plays a role, and discover actionable techniques to regain control. If you're tired of endless thoughts holding you back, this video is for you.

Time stamps
0:00 Introduction
0:29 What is Overthinking
1:59 When does thinking become Overthinking?
4:07 Three steps to avoid Overthinking
7:59 Conclusion

How to improve Focus

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#neuroscience #overthinking

[globaldesikan]

My husband calls me an overthinker whenever I express my concerns about anything. I started thinking this was a mental sickness I had. For every thought I had that was slightly stressful I would wonder if it was a valid thought or the overthinker in me being paranoid. It ruined my peace. I started overthinking about overthinking. Diagnosing yourself or being diagnosed with such things casually by others affects you. Thanks for this video

[SujoyDas-rwnq]

I want to know neuroscience behind speaking, that is how we deliver our thoughts into words and how we can better speak accordingly...Please vote for this video 🙏🏻

[techgyanprapti]

Thank You. I suffer from anxiety and overthinking problems. I will try 3 things you mentioned: 1) Writing the problem 2) Calm down body / going out for walk 3) Taking action to avoid procrastination.

[rohitjadav]

Remember Fear is not option ( mean fear is always stop us doing great )and you can do always good without fear so try your best to do things without fear by remembering that fear is not option.

[kamini]

Dear give it a try to meditation without thinking how it will work... just sit alone, comfortably, close your eyes & try to think only about god or any other one thing... that's it... its fine if u feel few other thoughts r cmng again & again... just try to focus... this way I got my peace of mind so thought of sharing😊

[sudhamuthusubramanian]

sir
, i'm a teacher.Apart from psychology i looked for something more to enhance my teaching skills effectively.this summer i have enjoyed all your videos.it has become an eye opener for me.thank you dr.i have started journaling too.started saying NO to my limbic and started strengthening my PFC by doing meditation.Thank you sir.My whole hearted thanks to you sir.Your smile give us much confident.keep smiling.

[manishpanchal]

Dr. I don't know how can I thank you. You are actually gem like how can you think that much deeper. Exactly this is 7:09 what I am doing from so long time. Not taking actions towards the task and only thinking good about it and it feels like I have done something about it. But at the end the task remains the same and I take action after the deadline is about to end.
You actually giving us the clarity of our own thoughts
I am so thankful to you please continue to make such videos. 👍

[animeworldofhereos]

Allah sb ko sehat dy or ma kisi k bare me tension ly rhi thi lakin mujy ab smj aa gai k kisi ki tension lene sy kisi ko farq nhi parta to ais liye ab mene tension or overthinking krna chor di ha Allhamdulillah💖💖 for everything.
May Allah bless u and me with happiness🎉

[Music_is_BRIDGE]

People like you are the real gems . Very useful videos, thanks for sharing us with these informations .☺️

[priyankareddy]

Amazing video. Even I find a lot of relief from overthinking (usually negative) by cleaning my home. It instills a deep sense of calm and control when I am feeling powerless over a certain situation.

[abhilash]

Was suffering from overthinking, best point I have heard till date. Thank you.

[dr.arpitakar]

Your videos are really much needed for society.. when we know how our brain works it gets easier to handle it

[payal]

I never knew about my over thinking this simple… great help

[chans]

Sid, you don't know how much help your videos have done to me. I came to US 2 years back. No job yet and got fired from one of the roles. The meta thinking has helped me keep my control 70% of the times and I'm able to move forward with chin up however bad the situation is

[zalashaktirajsinh]

Thank you, Dr. Sid Warrior for sharing this incredible video and such important information.

[spiritualpath]

Nowdays I am learning English language through YouTube, and I consume English content more than Hindi and suddenly YouTube suggest me your video and nowadays I am watching your videos and I think I understand English but your words which you are using in your videos like hyhpervigilant limbic system.
These words are new for me, and I don't understand these words meaning properly, but I go to google and search the meaning of these words then I understand,

So I think your video is most important for today generation those who are going through anxiety depression etc. Because your videos is very helpful for us

[shweta-bisht]

Because of you my interest in neuroscience is increasing day by day because of you I get to know the importance of neuroscience although I have nothing to do with this topic but I think a bit knowledge of it can solve most of the problems of humans that we are facing today I love you I'm so proud of you Dr.Siddhar Warrier you're the best. 💜💙

[birakishorechoudhury]

Sir, make a video on the neuroscience of dreams, like w hy we see dreams, why we can't remember most of them, what happens in the brain while dreaming etc.

[tandrachatterjee]

Nice video. I am an ophthalmologist. My daughter is a neurologist. My son is a psychiatrist. My husband is also a doctor. I shared all these as I think you must be more encouraged to know that being a doctor and one of the members of a doctor family I very often listen to you and appreciate very much. Best wishes and blessings for you.

[tariqmahmoodgujrat]

Great doctor SB, your talk is always logical.