50 Must-know BEGINNER YOGA POSES | Yoga for beginners

In this video, you will learn the 50 most common beginner yoga poses. I tried my best to narrow it down to 50 poses, but in reality, there are many more beginner-friendly poses you might see in classes. This video doesn’t include possible modifications and variations of the poses and the use of props, only the basic most standard form of the pose.
NOTE: this video is just for demonstration, not for practice. You don't need to practice these poses in this particular order or hold them for a number of breaths. This video is just to help you remember the names of the poses.

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana

[alexia]

Bless you, this is exactly what I needed. Instantly to the point, quick video packed with information, and well-executed poses. Thank you!

[Patrick-dzzi]

Great transitions. You're a excellent teacher. Thanks for the videos

[nmbjhig]

All those in english names mention the exact asana names it will useful for the generations

[jakireed]

Excellent video! The poses are done beautifully! I am going to send this to my yoga students.

[michellejeppesen]

Excellent video thank you for this! Great for beginners!

[UnLiMiTEDrX]

1. Mountain Pose 0:04
2. Standing Side Bend 0:08
3. Tree Pose 0:11
4. Standing Back Bend 0:17
5. Standing Forward Bend 0:22
6. Chair Pose 0:25
7. Eagle Pose 0:29
8. High Lunge 0:35
9. Warrior 0:40
10. Humble Warrior 0:43
11. Warrior II 0:49
12. Reverse Warrior 0:53
13. Side Angle 0:57
14. Right Triangle 1:03
15. Pyramid Pose 1:09
16. Warrior III 1:15
17. Goddess Pose 1:19
18. Wide Leg Forward Bend 1:24
19. Yoga Squat 1:28
21. Downward Facing Dog 1:40
22. Three Legged Dog 1:44
23. Cat & Cow 1:49
24. Thread The Needle 1:59
25. Puppy Pose 2:05
26. Childs Pose 2:15
27. Gate Pose 2:22
28. High Plank 2:28
29. Side Plank 2:33
30. Dolphin Pose 2:38
31. Forearm Plank 2:43
32. Sphinx 2:49
33. Baby cobra 2:55
34. Locust 3:00
35. Low Lunge 3:08
36. Lizard 3:14
37. Pidgeon 3:20
38. Butterfly 3:24
39. Wide Leg Fold 3:30
40. Staff Pose 3:38
41. Seated Forward Bend 3:43
42. Left Leg Forward Bend 3:49
43. Seated Twist(Right) 3:54
44. Boat(and hoes) Pose 4:00
45. Bridge 4:06
46. Happy Baby 4:13
47. Reclined Pidgeon 4:18
48. Reclined Hand to Toe 4:28
49. Reclined Spine Twist(right) 4:32
50. Chalk Outline Pose 4:40

[RanithaAmichand-zbeu]

Excellent video, I loved it. Thank you for sharing, it was shown much easy & simple 🖐🏼🤗♥️

[nataliemarshall]

Thank you so much!! This is so incredibly helpful. I’m 57yo woman who has never really intentionally exercised before and have started going to a local gym to do a class that is a Yoga and Pilates blended class but it’s all done to loud music and when the instructor does bother to name the poses I can’t hear what they’re saying. So again thank you for this.
I have just subscribed to you and I’m off now to check out the rest of your videos

[avitajohn]

Very interesting, informative and easy to understand.

[joanalinihan]

0:10 standing side bend
0:36 high lunge
0:50 warrior II
1:00 side angle
1:11 pyramid
1:20 goddess
1:33 easy pose
1:40 downward pose
2:05 puppy pose
2:22 gate pose
2:49 sphinx pose
4:38 savasana

[yogawiththetimelessrunner]

Thank you for this quick guide to the poses. I’ve been following along with your videos for over 1 year and have tried most of these but I did not know the names for the poses. I like the way you put these poses into a very yoga flow to show the transitions THANK YOU!

[qww]

Thank you so much. I am very nearsighted. It’s awkward to do yoga with glasses on. It’s going to be easier for me now know what those poses look like because some instructor just call them by now without telling you how to do it.

[yogaontheroad-beginneryogis]

Thanks for this video. You explained the poses really well. 😊

[valeriemartinez]

Thank you so much I'm a beginner and loved all these poses have a beautiful day God bless

[lewiscray]

This is wonderful thanks. Is there any way I can slow the video down so it is easier to follow?

[stacybengochea]

Provided name and email for the PDF but only received a click-to-confirm stating I was signed up for the Newsletter. How do I download the PDF?

[lanorawilliams]

6 months in and I can see the difference, full body workout for sure. Loving my results so far.

[yaldahaghayegh]

Thaaaa ks now i can fallow your videos better🥰

[kandukuriumasureshrani]

I will do this for 2 years and see the difference

[allthingsservethebeam]

Hope you and your family are doing well. Much love to you!