Yoga For Healthy Posture - Yoga Tips

Yoga Tips for a healthy posture! Yoga Danda awareness is introduced in this Yoga With Adriene episode! Yoga fundamentals! Applications of the yoga practice! Grow your practice and improve your posture by expanding awareness of the spinal column in your yoga postures and in the every day. Use your breath to support your exploration. This video is excellent for beginners but also valuable to anyone with a desire to deepen their yoga practice. Practice. Apply. ENJOY!

Side note: didn't get to staff pose or half moon in this edit of the video. Check out the foundational video for those poses below to apply this danda awareness to these asana or poses.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[designerproductions]

Every time I finish one of these videos I think, "It's over already?! I just started!" Even the ones that last 45 minutes. This is truly my happy place.

[margueritejones]

What I love about these old videos is seeing how beautifully the plant collection has grown over the years... A visual representation of what doing these videos feels like on the inside ^^,

[araan]

Years being part of the community yet there are still videos I'm watching for the first time. I love it when that happens ❤

[mollysutton]

This is the first real yoga practice that I've been able to do in about one month. I am on the verge of tears, because the last month has been filled with so much physical pain, that landed me in the ER last week. Things that were easy for me one month ago take so much more strength and effort now.
I am grateful for my body's ability to move, and feel more care in how I move it. I have to admit that I'm a bit fearful about getting back into yoga, but it's something that has brought me so much joy. Maybe, it's in moments like these, that I truly must learn, and embody, what it means to "Find what feels good".
I have so much gratitude for how much vulnerability people have expressed in the comments sections of Adrienne's videos. Thank you for having room for mine.

[zuriwilson-seymore]

Attract Day - 13 l 🦋❤️🦋 l August 13, 2024 l Blessed Beloved Beauties! Ah, I'm so happy to return to the Hatha Yoga Mat. This is my first time in this session and I have been a part of the community for 3 - years. It is refreshing and energizing with tension relief in the shoulder girdles which I experience often as a virtual professor at my desk grading. Now, I'm ready to return to grade. Thank God for yoga. Thank YWA for this session! Best wishes everyone! 🦋❤️🦋

[CeciliaKautzman]

ATTRACT ⚡ | August 13, 2024 | I'm on my fifth year of daily Yoga with Adriene, and today was the first time I've encountered this one! Amazing! My posture has improved so much since starting my daily practice on the mat! 🙏

[FreyaHatfield]

Atrract day 13🎉 thank you, Adriene, for this practice, the perfect way to start the day, my old girl 🐶 joined me today so it was an extra special practice. 💖🧘🏼‍♀️🙏🏻

[cherylyeo]

ATTRACT
BY align with postures
Thanks for reminder 🙏
Namaste to all practicing and may all be healthy 🙏

[saragguijarro]

Due to stay home during Covid-19 I decided to start yoga and, nowadays, i don't see my life without it!! Thank you, Adriene!!

[brandyleibel]

I accidentally quit yoga for 3 months and noticed my posture has gotten so much worse, my headaches returned as well. Thank goodness for Yoga With Adriene, not sure if I could get back into it without these videos. ❤❤ Thank u Adriene!

[fluffyross]

Awesome yoga Adriene. 🧘‍♀️ I love my daily yoga with you, you have taught me so much. Yoga has helped my posture, my mind, and my Fibromyalgia. Yoga has seriously changed my life in all the best ways. Thank you so very much Adriene. Have a great rest of your day. I hope your weather is as good, in the US as it is in the UK, we've got glorious sunshine today. 🌞 I'm off on a nice relaxing walk, see you tomorrow. Namaste. 🙏🧡☀️🧘‍♀️

[blanejnasveschuk]

Now in my 7th decade, I see so many of my peers in need of focus on posture. TY, Adriene for this session.

[dianederochester]

Hi Adriene
I'm 59 years old and have only just started really getting involved in yoga. I have to say I am really enjoying your videos and am finding that I am able to do movements which seemed impossible not that long ago. For a woman like me who has lost an enormous amount of weight (40kg, thank you), it is such a wonderful confidence builder to feel as though my body is finally happy with me :) Thanks and keep up the great work.

[karynicolich]

I've been trying to stay showing up on the mat, but after a month of not doing it, I feel my posture is worsening. Since yesterday I came back, showed up two days in a row. And today practice was exactly what my inner voice was claiming.
Thank you a million Adriene for this invaluable gift.

[chetinaplant]

Adriene, I started doing 30 days of yoga because of my back pain. I`m only at day 8 now but I already see some positive results - my back pain is almost gone! I love your videos and you look like a really nice, positive, beautiful and inspiring person. Keep on the good work.
Lots of love from a small Slovenian youtuber, Tina

[lorrainecunningham]

Hi Adriene, today I am celebrating 120 days of yoga, and each one of them has been spent with you. I love how you explain the poses and I love your light hearted spirit. Yoga has given me a lightness of mind, spit and body. For that I thank you. Lorraine

[kathymorgan]

Two years of daily yoga with Adrienne and still showing up! I love the authentic, intrinsic, feel good motivation! I bring yoga to my students daily (5th graders need brain breaks!), and thank you for your approach to all things positive!!!

[ronniesal]

After a few years of practicing yoga, it is amazing to revisit posture foundations and find out how much better you can feel by pating attention to details you might end up overlooking when rushing to the next pose during regular practice!

[Peacie]

Done on August 13, 2024.
Thanks Adriene. Namaste🙏

[denisemann]

i sure do love Adrienne! What generosity, to give us years of free instruction, encouragement and gentle humor! thanks to you and your team, and happy holidas...