Dumbbell only TRICEP WORKOUT!

Here’s a dumbbell only tricep workout for you to try! I highly recommend it if you’re ever limited on equipment, it’s a burner 🔥

Full Workout:

Extensions- 4x12
Kickbacks- 4x12
Skullcrushers- 3x12
Hex press- 3x12
Pushups- 3xMAX

This targets all 3 parts of your tricep (Long/Lateral/Medial head) and gives you a great pump. Try it out and let me know how it goes! #Shorts

[Severought]

Shoutout to everybody going to the gym and feeling good about themselves

[montepr]

He reminds me of CBum. He has sort of a similar overall body contour. Kid looks great. His dad must be proud of the stud of a kid he's got. God bless him and stay healthy.

[xerox神]

hex press and kickbacks are hella efeective

[max_t]

Can you do one for chest pleaseee? Your videos are the best

[samuellebbie]

I'm going to be doing that workout 💪

[dombomb]

Use cable machine for the kickback tho that way the resistance is horizontal rather than vertical for better activation and muscle fatigue

[franekkimono]

For anybody working out I suggest working out to failure (high intensity /HIT workout) it’s way more effective than just a few reps a set

[LLOOYYYDD]

*if this dude's clips were any more concise and to the point they'd be non-existent lol*

[williammorales]

Impressive, very nice. Let’s see dumbbell only glute exercise.

[Henry--ure]

Thank you i needed this since my triceps are disgusting 😅

[jefferyaxolotl]

This guy is absolutely f*cking peeled, I’m tryna get like him fr

[vusalwrt]

Or just 4-5 sets weighted dips and diamond push ups to failure

[neilybugg]

I wish we could see a few more reps for proper form. This is an excellent video though..

[Victor_XIII]

Extensions 4x12
Kickbacks 4x12
Skullcrushers 3x12
Hex Press 3x12
Push-ups 3xMAX

[mochi_flan]

My elbows always hurt when I do these am I doing something wrong? (Not push ups)

[him.rico]

Why do people claim this guy is on something?

I have a cousin who looks bigger at 15, and he’s been natural since the start, only been bodybuilding for 2 years now.
It’s about genetics and work ethic, dedication and consistency with diet to.

[fboroxx]

First this man says kickbacks are useless then includes it in his videos

[heychat]

Doing Hex press with round/flat dumbbells almost broke my fingers

[gauravkhatri]

Hardest muscle to train without machine 😅

[Harvey_Cats]

I always get elbow pain. Anyone got any other excersise I could do?