15 MIN TRICEP WORKOUT with Dumbbells - No Repeat | Caroline Girvan

Nothing but the triceps here! 15 minutes perfect as a finisher to any chest workout or simply on its own as a quick yet intense workout to strengthen the triceps!

For this workout you will need a pair of dumbbells, a chair of dips and your mat!

The dumbbells I am using for your reference are 8kg each!

The timer will be on for 45 seconds of work, 15 seconds rest.

Every set is different with variations of well know isolation exercises!

SKULLCRUSHERS
PAST HEAD CRUSHER
SHOULDER CRUSHER
TRICEP PRESS
TATE PRESS
OVERHEAD EXTENSION
TRICEP PUSH UP
DIAMOND PRESS BOTTOM, TOP, FULL!
1 x SLOW DIAMOND PRESS
DIAMOND PUSH UP
DIPS
DEADSTOP TRICEP PUSH UP
BOTTOM, TOP, FULL DIPS!
SKULLCRUSHER PUSH UPS
X1 SLOW TRICEP PUSH UP!

🔥🔥🔥🔥🔥🔥🔥🔥🔥

The finisher, the one slow tricep push up requires a lot of focus and determination! Keep those elbows in close by your sides as best you can!!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[hollymorales]

This was great! This 66 year grandmother couldn’t complete all the exercises, but eventually I will! Thank you Caroline for your workouts!

[ritachiayy]

I feel like a vulture sometimes... just waiting, constantly refreshing and watching to see when the next video will drop (coz the YouTube notification alert is a few mins slow sometimes!!) Really enjoying these shorter duration workouts which gives me the option to "layer on" or mix and match workouts as I wish!

[seejay]

You keep changing our lives for the better. Thank you so much for all that you do 😍💖

[lumiere]

OMG my arms are on FIYYAAA 🔥 THose Tricep dips with the chair kicked my butt!

[jackieLm]

You have inspired me to get back into shape! I am 57 years old and while in my 20s and 30s I worked out but I got busy once we had kids. You make it feel doable with everything that you show us. I also love the fact that you don’t repeat and you’re always changing up the moves. Thank you for sharing your love and passion for fitness with all of us!!!🥰💗

[andreahammond]

Love these short intense workouts. Perfect on these hot summer days when I really just can’t handle the 40 min plus intensity. Thanks for offering such a good variety of workouts Caroline!!

[heatherpoletti]

Caroline, you know how to bring the fire to those muscles. That was crazy hard and I did it!! 12 minutes of work...do it your triceps will thank you.

[dhamodharanmanickam]

Omg 15 Triceps workout it's simple amazing Caroline.... We are training and learning lot from you... Thanks Caroline for your wonderful work... 💙.

[iamdevanshkalra]

Thank you Caroline, all ready to put my upper body to test today. These mini workouts are very *INTENSE* 🔥

[charles]

The videos are perfectly made that enables me to follow along. The timing, spacing, music, notifications all blend into a perfect balance to allow anyone to follow along without rushing, getting behind, trying to catch up, etc. And, the pictures of the exercises correct performance before the exercises begin is genius. Thank You. Best developed and helpful exercise videos on YouTube.

[matthewalmond]

Hi Caroline...what a great add on this is! I enjoy working triceps and this looks like a superb intense burner! Thank you so much for your generosity in producing all of these videos this week! What absolutely beautiful colour coordination today! Your videos are just so lovely to watch...works of art! Have a lovely day! Matthew

[careyjoyce]

Triceps!!! Great add-on for today’s 20 min shoulders and chest, thank Caroline!!!

[katpatgirl]

Caroline you are so ripped that my noodle arms cannot comprehend. I did this workout and one of your bicep workouts and lemme tell ya, my arms are s h a k i n g right now. The fact she finished this off with a slow Tricep curl too, absolutely crazy.

[gracieanduze]

Boy...we are so fortunate to have Caroline posting these spectacular workouts for us, her dedication is just phenomenal. Enjoy everyone!

[shhhifx]

Feeling stronger and better than ever💪❤️... thank you Caroline!

[carlosmethodfitness]

Love this Caroline, my triceps are burning up just watching this. We wish you a good rest of the week. Carlos & Bex

[katerinag.]

Today's session was an amazing session so important so impactful! Living with scoliosis, working shoulders and chest is fundamental your the best trainer / friend/ influencer . Imagine that I'm so Girvanholic that I can't bare days without your programs! God bless you! Many thanks ❤️🇬🇷

[trishd.]

Done after today's Chest and Shoulder workout. Arms are dead 😆. After the Diamond press arms feeling fatigued already. From 1×slow diamond press onwards was a struggle but pushed through. Solid Tricep workout! Thanks Caroline! 💙

[CourtneyA]

You are such a strong inspiration!! 💪🏻💥🌟😍

[jupitergirl]

I love these mini-workouts! Thank you