20 Minute Guided Meditation to Open your Heart | Mindful Movement

This is a guided meditation for connecting with yourself and your emotions; to guide you to open your heart. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

Written and read by Sara Raymond
Music: Mesmerize by Kevin MacLeod

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
---------------------------------------------
Free Programs
---------------------------------------------
Workshops & Courses
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:


#meditation #personaldevelopment #healing

[kellyfregin]

This one is just sooo good. I’ve been meditating daily for a while now and makes me realize how far I’ve come. And the credit goes to meditations like this one. Loving The Mindful Movement. Thank you for spreading positivity in this world 💗💗💗

[larisabaghdasaryan]

Thank you so much for this wonderful meditation 🙏❤️ THANK YOU!!!

[trininl]

Thank you for this beautiful meditation. It helped me move through an area I didn’t know was there ❤

[woollykim]

I've been listening to a lot of your meditations over the last few months but this one is just so beautiful I had to comment. Thank you so much for all you do - please know it makes such a difference and is so appreciated. With love and light.

[amberestes]

Wow this brought me to tears. So powerful ❤️. Thank you 🙏🏻

[christined.]

Sara, you are gifted and I love starting my days off with you. Thank you for this incredible work you are doing!

[robertwestwood]

You have saved me on a few occasions.... for me Sarah's voice/delivery sets you apart from similar channels....thank you...Rob

[danielleonnekink]

Thank you for all your wonderful meditations. Namaste

[judithholleran]

I really enjoy your meditation videos. Thank you so much for putting forth so much effort. You are helping so many of us.

[letiziaromero]

I love it! I'm deeply thankful for this meditation 🧘‍♀️

[HarveyHeals]

Beautiful meditation. Thank you ❤️🧘🏾‍♀️🙏🏾

[dandramontes]

I can not express how much this did for me rn, thank you

[officialmrae]

I think this is the best meditation I’ve ever done ✔️ and I think I’ve said that about a few of your videos now!!

[nameeraa]

Thanks so much. This was exactly what I needed today ❤ So much peace...

[beryl]

Thank you for this great meditation, Sarah.🌟 Really touched my soul...💟

[PFunkMasterFresh]

This gave me preparation for a good day and wish and imagination to energize everyone around me and love them profoundly. Thanks, I just wish I’ll be capable to translate this love to other people and be humble as I inspire love in my own heart and the beautiful life around me. One love and two knees to pray on and one body for connection with the whole with the ultimate body. I’m going to have a good day thank you.

[angelbenjamin]

I am so hard on myself. This meditation broke me n I cried. It help me realize I just want to be a kind and loving individual. Thank you for helping me realize my truth. I love me n I love you! Thank you!

[jaclynshawmsbisii]

Thank you so much for this! Amazing <3

[AlexiV]

This was beautiful meditation. Thank you so much. =)

[Angelthedog]

Thank you. As always, a great way to start (or end) my day.