40 Minute Guided Meditation to Release Stress | Your Path to Stress Relief with Chibs Okereke

This 40-minute Guided Meditation to Release Stress is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety.

Introduction - 0:00
Meditation - 3:50

By using deep breathing techniques and a body scan to release tension, this meditation activates your parasympathetic nervous system, encouraging your body’s natural relaxation response. As you engage in progressive muscle relaxation and breath awareness, you’ll feel tension melt away and mental calm settle in, leaving you more grounded and present. This practice is ideal for anyone looking to manage anxiety effectively while nurturing mental clarity, emotional balance, and inner peace.

[janbrowning]

Thank you as always your voice and accent is perfect for me to listen to over Andover again. I hope these words are yours and not AI.