20 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke

This 20-minute Guided Meditation to Calm Anxiety is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety.

Introduction - 0:00
Meditation - 2:10

By using deep breathing techniques and a body scan to release tension, this meditation activates your parasympathetic nervous system, encouraging your body's natural relaxation response. As you engage in progressive muscle relaxation and breath awareness, you'll feel tension melt away and mental calm settle in, leaving you more grounded and present. This practice is ideal for anyone looking to manage anxiety effectively while nurturing mental clarity, emotional balance, and inner peace.

[ChibsMeditation]

If you’d like to download this meditation, access all my meditations ad-free, support my channel and explore exclusive content not available on YouTube, visit www.chibsmeditations.com. Start your journey with a 7-day free trial—just apply the promo code TRIAL74 at checkout!

[zeropoint]

Dealing w a ton of anxiety, hyper arousal and bad insomnia. Thanks for this and all your videos

[jakehixon]

After an awful stressful week at work I woke up sick with stress today, this definitely helped!

[shellythomas]

So glad I found your channel, Chibs. Love the way you've explained breathing techniques that help one better understand how important it is to exhale deeply and that the out breath is more important than the in. I was breathing in deeply and getting more stressed but now that I've found your channel, I've reversed that and become more calm. You also have a very beautiful, soothing voice that's just perfect for meditations. Thanx so much, and keep that relaxation coming!

[keylygar]

I had anxiety at the nail salon. It was terrible, I found your video and I started listening to it with my headphones it helped incredibly. I replayed it through out the appointment and all those feelings disappeared. Thank you so much

[suzanaosmani]

Hi, thank you for this, do you have for being afraid, fear, panick attacks, panick anxiety?

[NC-xldw]

I am totally calm and at peace now. Thank you 🙏 ❤

[aperillee]

Wow. I feel so calm after this. Thank you ❤

[lindizwane]

So happy I found this! 4 nights of deep sleep and less anxiety as I face this week

[AlexiaHDIntuition]

Thank you Chibs this was perfect as i Only had 20 minutes to do a meditation 🙏✨

[afrouzkhakpour]

Thanks, you are very good, God bless you.

[LewisCoxIII]

You have a soothing voice. Thank you.

Thank you so much for this video....feeling much relaxed and calm now❤❤

[karinacayupan]

Wow thank you for this class, I do appreciate ❤. 🙏

[rebeccarose]

You have honestly saved my life. Thankyou for this. ❤

[sf]

This is super thank you. Did this when I woke up and it really helped me start my day grounded - and head in right place! I am now going to sleep with this. A good day sandwiched between this. God bless.

[joelgoor]

beautiful and healing....Thank you <3 Amen Namaste <3 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 <3

[A_Pinch_of_Peace]

I hope everyone watching is able to find the calm they need. Anxiety can be difficult, but remember that you’re not alone and brighter days are ahead. Keep going! 🩵✨

[andreaflasher]

Today's our election day...really needed this...thank you ❤

[haircode]

this was so helpful I did drift off a maybe 2 times but I stayed the course until the end. THANK YOU