How to Lose Weight without feeling HUNGRY while Intermittent Fasting eat less feel full diet craving

Want to know how you can lose weight with an intermittent fasting plan and never get hungry. This video will show you how to diet without starving, and teach you how to eat less and feel full.

Even though most people will try again and again to lose weight by eating less hunger will be a consistent roadblock throughout this whole process. This is a common problem shared by most people that are trying to start an intermittent fasting plan in which they have to spend a portion of the day not eating anything at all. Instead of focusing on forcing ourselves to eat less and creating an infinite battle between our will power and our bodies natural hunger signals what if there was a way to override these signals? Well in today's video I'm going to give you my top tips to lower your hunger in order to make losing weight not feel so difficult. First let's start with the basic fact that when we're trying to burn fat and lose weight we're going to have to consume less food then what we normally would consume to maintain our weight. Your body has no idea that you're trying to lose weight and when youre body experiences a caloric deficit it'll take steps to make sure that you don't starve to death. One of these very first steps is to increase your appetite and hunger. There is no such thing as burning fat without feeling at least a little bit of hunger. This is something that you must understand. When you're trying to put on muscle chances are very high that you're going to have to eat enough food to feel stuffed. This is the opposite of hunger. It's the same thing in Reverse when you're trying to burn body fat, when you're trying to get your body to use its own stored fat for energy instead of using calories coming from your diet for energy you're going to feel hungry no matter what anybody else tells you. This is because your body does not want to use stored body fat for energy. That stored fat, is there for an emergency situation. And when you cut back on calories coming in from your diet your body thinks that it's an emergency and certain hormonal changes will cause an increase in hunger. So you have to expect at least a little bit of hunger when you're trying to burn fat but there are ways to lower the hunger response and make it more manageable.

There are two hormones that are primarily responsible for this hunger response. Leptin and ghrelin. Leptin signals to your body that you're full and when enough leptin is released you won't be feeling very hungry at all. While ghrelin will signal the opposite, ghrelin is your hunger hormone. These hormones are released at certain times of the day usually based on your regular eating schedule. They are adaptive so if you're used to eating 6 meals a day and you miss just one meal you may experience hunger due to the schedule that your body has set to release these hormones. So going from eating 6 meals a day to fasting for a large portion of the day can increase your hunger a lot. To clearly see this all we have to do is look at dogs. No matter what at 8 o'clock at night on the DOT my dog will come up to me and start begging me for food. It's not like she has a watch that signals oh its 8 o'clock it's time to eat. It's just her regular feeding schedule. The good news is that your body adapts to new feeding schedules. The bad news is that when you first go on a fasting plan it's going to take some time to naturally lower your hunger response. So you have to expect this when you start an intermittent fasting plan and understand that it'll become easier with time. Your body has an internal feeding clock and the best way to change that clock is by taking small steps. Don't try to start intermittent fasting with a protocol like The Warrior Diet in which you eat only once a day. Small baby steps are best. First try to eat breakfast a little later. Next try to eliminate breakfast altogether. Next try to eat lunch a little later. And then try to eliminate lunch all together if you want to create a longer fasting window. Eventually you can get to eating one meal a day without feeling like you're starving to death.

So that's the main thing you have to know.. you have to know that you have an internal feeding clock. There are other ways to lower your hunger as well. For example it's a very common known fact that having some coffee first thing in the morning can help lower your appetite. But some people don't like having coffee on an empty stomach. Luckily there are also other ways to decrease hunger.

[grgeliz]

I lost 65 pounds in 6 months and I did not exercise. I ate lots of fruits and veggies; I quit white bread and white rice; I ate eggs; I ate greek yogurt; I ate oatmeal; I ate homemade soup with healthy veggies; no junk food with msg, high fructose corn syrup, no additives; no fast food; small portions of food; 1 cup of coffee per day; 1 cup of black tea daily; no packaged of factory made food; willpower; incentives every time I weighed myself weekly with a loss of 2.5 pounds per week; no cereal; lots of beans/legumes; lots of nuts; 4 cookies per month with milk; no restaurants; and ignoring hunger pangs. I went from a size 42 to a 34. Greg. Good Luck.

[AceBambam]

Summary: You gonna get hungry no matter what

[michaellaster]

I've been watching tons of lifestyle and health vids to educate me on how to optimize my health, lose a crap load of fat and reverse my diabetes. I have found your channel to be one of the most sound and informative amongst the myriad out there. I feel confident that you truly know what the heck you're talking about. And your clear and concise style, along with your very professional presentation and sincerity, leave me wanting for more. Thanks so much for truly helping me with my journey. In the last 2 months, I've dropped close to 20 lbs, hopefully of fat, and am bringing my sugar levels down. Keep em coming! And once again, thank you.

[sheashea]

This is one of the most honest videos that I've watched concerning weight loss. Thank you!!

[Ghayazuddeen]

I get motivated more by the comments than videos

[lemarrlauren]

I'm still hungry asf layin in bed fighting my urge to go to my fridge lmaoo

[ccee]

Wow, who can dislike your videos they are so informative love them 💯👏🏼

[mercedezreboca]

lost 22 pounds in 4 weeks doing intermittent fasting. it’s beautiful and really really effortless. :) my eating window is 1-4 and i try to be active during my fasting window just because your body doesn’t have fuel during your fasting window so it turns to fat and burns it for energy. :) i’ve been doing this for about 1-2 years on and off so i’m pretty knowledgeable about this topic.

[AJManol]

This is hands down the most real talk fasting video I've ever watched. 👍🏻

[supernova]

Thank you. I recently started calorie counting and at 274 lbs, eating between 1700-1900 calories 3 meals a day plus exercise and I literally feel like I'm starving. Especially since I'm trying to eat less carbs. It's good to know that hunger is normal for weight loss and thanks for the tips. I hope I don't feel hungry for too long. On day 3 now... determined to stick to it.

[kristons]

I love the fact that you kept it real. You didn't lie about the fact that there will be an inevitable feeling of hunger.

[Illlovemyneighbor]

I think I did this diet 2 times in a different year period. Max, I have been dieting based on the food pyramid's nutrition recommendation, and fasting, it has truly given me a significant fat loss effect. In a couple of months I have lost around 16 pounds

[nenogirich]

Absolutely. everything you said is totally makes sense and will work. I've been struggling to lose fat four years and I was trying everything you mentioned as a failure....

[Randinoish]

I need to lose weight, yet I am in a wheelchair so your advice gets celebrated by me!

[JTDyer]

I really really struggle with diets. I almost pass out with hunger. Korean friend told me if you can eat healthy for the first 30 days, then you'll be fine but the first 30 days are a nightmare.

[TheCratsky]

so true. I've eaten between 12 pm and 8pm for the last 2 months with ease. I tried to eat from 2pm to 8pm last week, I cracked at 1.30.

[isabelanbe]

green tea and black coffee with stevia helpt a ton during fasting hours

[Jonestime]

Great video thanks, all the years i searched for a possibility to lose weight without Hunger and now there stands this guy and say the most logical thing 😅 really glad to have found you!

[Rebecca-hvrb]

I like the strength forward, no nonsense approach! Gets it done in 6 minutes without alot of wasted time

[luisoncpp]

I have losen weight without hunger, but I have to admit that after reaching plateau is hard to continue finding ways to keep losing weight without hunger, there is one point where it's easier to just resist some hunger to educate the body to stop asking for so much food.