The PERFECT Mobility Routine

The PERFECT Mobility Routine

If your body feels stiff and achy in certain areas, and you're getting pains and knots here and there, or your posture has over time evolved into something like this, then chances are your body would benefit from having more mobility.

In fact, most people are lacking sufficient mobility in key areas , due to prolonged sitting, a sedentary lifestyle and a general lack of movement , combined with the unhealthy positions that we put our bodies in throughout the day. this can affect not only our posture , but also our risk of injury, our ability to perform certain daily tasks and our overall quality of life.

Watch till the end of this video and I am going to share with you the best mobility routines using this joint by joint approach

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

⭐ Click This Link To Get Book 🔽

==========================
⭐OTHER GREAT VIDEOS YOU MIGHT ENJOY:
==========================

✅
#mobility #Mobility_Routine #perfect_mobility_routine #mobility_exercises #Shoulder_Mobility

2:08 Shoulder Mobility
4:05 Thoracic Mobility
5:29 Hip Mobility
7:40 Ankle Mobility

Hope you guys enjoy this!
👉 If you enjoy this video, please like and share it.
👉 Don't forget to subscribe to this channel for more updates.

💢 Stay With us:

💢 Watch our other videos:
💟

Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel.

[JamesTangFitness]

2:08 Shoulder Mobility
4:05 Thoracic Mobility
5:29 Hip Mobility
7:40 Ankle Mobility

[harrycollins]

You’re legit my YouTube fitness trainer! You’re awesome! Thanks for your encouraging and motivating videos! Wish you the best! Love to see your training journey too.

[declanmason]

Hi James, i love your videos, they inspired me a lot and totally changed me! Thank you so much!

[mikedavey]

I love your videos so much. I watch your content purely for fun. I got into exercising a lot over the last year and it's turned into a hobby for me. Your channel is one of my few go to channels to learn more about exercise science. The videos are super informative and organised, and I hope you never stop making them.

[elliottfoster]

My family and I really appreciate the time you spent preparing these invaluable educational videos. I know it takes a lot of time and efforts, thanks again

[lukemyers]

James I just want to thank you for all your videos. They helped me to be more knowledgeable. Especially, i don't look like a newbie anymore at our gym. I can now bench more than my body weight and have a healthy routine of work out set that works for me. Thanks again and can't wait for another video.

[declanmason]

-This is EXACTLY what I was looking for. A no nonsense, evidence backed, minimalistic mobility routine with high leverage. Thank you so much.

[OllieBank]

Wanted to tell you how much of a difference you have made in the way I have been able to rehab my mom. Major surgery in a couple of weeks which will put her back, but, man. You have made a huge difference in her quality of life.

[elliottfoster]

I am blown away by these videos! The explanation, the technique, the visual support, the ease of understanding, ... everything! Thanks a lot James!!

[harrycollins]

Good stuff, James! I started working on my mobility two months ago and have made huge gains, I feel so much better and younger.

[mikedavey]

I'm so excited to try this tomorrow. It looks like it feels so good. As a working student I have been neglecting exercise but 10 minutes/day and fixing my shit spoke to me. I'm lucky to be quite flexible at 25 but I don't want to lose it. Thank you!

[jamesfoden]

I recommend not only this video but several others made by this channel, when dealing with "postural correction". It not only teaches you how to perform the exercise perfectly, it also demonstrates its long-term effectiveness. I performed the exercises recommended last year, being more specific; in December. Today I feel the difference in bodily health and everyday well-being. really an excellent video.

[kieranjackson]

Bro, I’m sooo glad I found this video. Since the lockdown I haven’t been active much at all. At work I’m sedentary and when I’m home I game. This has made me realise how much I’ve left my self slip. Thanks brother

[olivershaw]

Thank you!! I'm only 35, and I've noticed that the mobility in my right shoulder is bad, as well as my posture and hip mobility. I'm going to most certainly be including these exercises in my daily life. Thank you for making everything clear and without any nonsense.

[lukemyers]

Thank you for all of your great videos. I really appreciate your logical approach to what you do. You have taught me so much since I began my journey 2 years ago at 30 and I’m in the best shape of my life.

[jazsingh]

This is exactly what i needed, i’ve been having problems with mobility for years but i grew tired of always doing those things 15 minute mobility drills that i didn’t like. Now i can really focus on those areas that need it the most. Being my shoulders, back and ankles. Thanks a lot man!