Is Losing 100 Lb. in a Year Healthy/Realistic?

I use math and science to discuss losing 100 lbs. in a year and if it is healthy and realistic for you!

I have lost over 100 lbs. and kept it off for years. Now, I want to help you to do the same!

Read the full article I wrote about this topic on my website:

Other YouTube Videos You Might Enjoy:

Timecodes:
0:00 - Intro
0:09 - My Weight Loss Credentials
0:48 - Is it Healthy and Realistic?
1:32 - Daily Calorie Deficit Needed
2:27 - How Your Body Burns Calories
4:53 - Why Caloric Needs Change Over Time
6:02 - Science of "Water Weight"
6:44 - Weight Loss is Non-Linear
8:13 - If You Hit a Plateau
8:42 - Health Benefits of Weight Loss
9:41 - A Message from Me to YOU!

#100lbweightlossjourney #weightlosstransformation #weightlosstips #jackclancy

[funwithcalisthenics]

Jack, a brilliant informative video. So watchable. Excellent 👍

[imethan-youtubetips]

WOW your transformation is inspiring Jack. Thumbs up from a small creator 😅

[amessina]

Awesome video and info for anyone looking to lose 100 pounds. I know because I've also lost 100+ pounds...twice lol. Don't fall off guys, it's a lifetime commitment, fitness has no finish line.👍💪

[Galivent]

My biggest fear is developing a lot of excess skin. I know that at 1-2 pounds a week it shouldn't give me too much of a problem. But if I lose a lot of weight quickly at the beginning and my skin can't keep up it will feel like I just replaced one issue with another.

[maegn]

Wow! What a great video! Thank you for focusing on the science behind the experience. How does being unable to exercise affect your base calories? Do I need to drop down under the 1200 calories per day required for women, or should I still keep this as a minimum? Thanks!

[jojoclan]

I took my first big step... I clicked on your video :) :) :)

[demonofdeath]

for me once I lose my last 20 pounds it would put me at 96 pounds loss in total since starting. If I really wanted to I could lose those 4 pounds to make it an even 100 but I rather not haha. Once figuring out all the calories to maintain and lose weight and see how much I was eating it became easier. I've accomplished this WITH a cheat day which normally I gain a pound back haha. It is possible and if you don't want a cheat day that's also fine but I feel a cheat day helps with preventing me from breaking my plan and have something to look forward to every week

[muhammadhakimisofianbinabw]

hai...i always admired your video..did u have a social media like instagram, facebook or instagram. i really want to chat with u and ask you a lot of question 😍😍😍