GET FLAT BELLY IN 10 MINUTES WITH PILATES Challenge | DAY 2

This Pilates 10-minute workout focuses on strengthening ABS and obliques. It's great for beginners and intermediate levels.💫

This workout is the second day of a week-long Pilates challenge for your nice stomach. Just 7 workouts of 10 minutes a day and amazing results will not keep you waiting (*in some cases it is also necessary to add a calorie deficit).

Perfect for everyone as your home workout. No additional equipment required, all you need is just a mat 🌺

Enjoy your workout 🌟

If you want to see more videos like this don't forget to LIKE this video and SUBSCRIBE to this channel for more workout tips and fitness inspiration!

Because I really want to improve the quality and quantity of my content for YOU and I ask for your support and help 🙏

🤍🤍🤍
_________________________________________________________________________________________________

Music in this video:
Music track: Shine by Beau Walker & Jurgance
Music track: Railay Beach by tubebackr
Music track: Waves by Beau Walker
Music track: Summer Bliss by Ocean Bloom
Free To Use Music for Videos

________________________________________________________________________________

DISCLAIMER: Before beginning this workout, please consult your doctor or healthcare professional. If you feel any pain or discomfort at any time during this workout, please stop immediately. By participating in these exercises, you assume all risks associated with it. I will not be held accountable or responsible for any injuries or losses that may occur as a result of following this workout video.

[Sidali]

The best I have ever seen in terms of mastery and balance. It seems that you are indeed an expert.🌹🌹🌹

[Freelencerjhui]

Such a well-researched video—really appreciate the depth you went into on this subject.