Fix Lower Back, Buttock, & Sciatic Pain | Dr. Mandell #shorts

Here is a simple stretch you can do any time that will release those tight lower back muscles, buttocks muscles and hip muscles, to get that quick relief.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[jazzkatt]

I went to do this video then I realized that I don't have an empty corner in my entire apartment. 🤣

[harinderkaur]

You are so nice 👍 person. You always doing free service for humanity.God bless you and your family. Thanks God and your mother.Always be happy have a great 👍 evening.

[gwendolynjones]

Omg this is what I’m going through right now. I went to see my orthopedic doctor Friday after having a MRI done a couple of days before. I have been having back pain on the left lower back but I have a budge on the right and pain under my buttocks down my thighs. I’ve gone through 6 weeks of therapy already. He suggested exercising and weight loss which I’ve already started 2 months ago and doing well. This exercise is one that I use to do in therapy.

[niahoward]

Thanks, Doc, I’ve been working on these areas with some degree of success because of stretches that you recommended, earlier.
Nice to get more. Respect on this memorial day to all. 🌺

[ancientonessanctuary]

Years of locking up, just found you, a blessing. Teach DC, MD!!!! Grateful 💜❤️🧡

[shafqatjahan]

You are my favourite doctor
Love u from India🙏🙏

[sonshinethomas]

I have needed this streach since I was a teen!!!! Thank you for sharing how to safely do it....

[ef]

I can't do that because it hurts my lower back! Most of your videos are the best! This one, I cannot. Thanks for the discussion.

[miss.poetess]

Thank you for this! ✨ Videos are always so beneficial.

[ClaudioSerraBrun]

Thank you Dr. Mandel for these wonderful exercises, Best regards. ClaudioSerraBrun Spain

[csillabenedek]

Thank you ! You are amazing I love your stretches they help me so much!

[Shmengeroonie]

Hi Doctor: I don’t want knee surgery! What other cure is there? Thanks

[iamchosen]

Thanks for the helpful information Dr.Mandell

[hopemcfarquhar]

Brilliant. You always teach me something new doc.
You are a blessing. Thank you for always sharing.
☮️... peace.

[chickenprepper]

Awesome thank you, God Bless, continue to stay safe

[michelled]

Hope to see more techniques doc. Im currently having sciatica.

[PatriciaR.E.]

Thank you Dr. I have a lot of trouble with my spine & sciatica, I will definitely try this!! I appreciate you so much.

[nikkiejones]

Thank you Dr I really need these! 🙏God bless you abundantly in all things and much love from me too 🙏❤😘🥰 from UK 🇬🇧

[williamkelly]

Can't wait to try this exercise. Have been feeling some discomfort and noticed that by putting my leg in this position, I felt more comfortable. Had a lot of trouble trying to scrutinize your anatomical visual aids. They are a bit, small, and are presented for about 2 seconds. Please, in future vids, present entire graphic images, not just a window in the corner, and please allow a little more display time. I find them to be very interesting. Have yourself a blessed day.

[millerscorner]

Ha! At 70+ if I sat on the floor I'd never get up! Ah well...