How to Get Rid of a Pain in the Butt

Dr. Rowe goes over how to get rid of a pain in the butt with EASY exercises.

These exercises can be done at home, are DIY and don't require any equipment.

They focus on relieving tension and pressure off the main causes of buttock pain: the glutes and piriformis muscle. This helps ease stiff, achy muscle tightness giving QUICK RELIEF.

As a bonus, these exercises may help piriformis syndrome (that causes sciatic like nerve pain).

If you find yourself dealing with a stubborn pain in the butt, watch now and get feeling better!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

#paininthebutt #piriformissyndrome #glutes

[DrRowe]

👉👉 Let us know how this worked for you. We appreciate it!

[peacel]

I did the first stretch and instant relief!!!! This guy is the real deal he knows what he's doing!!! Thabk you!!!!

[darylpettiford]

I cursed my boss out and quit. No more pain in the ass.

[ndhanddubaiautomotivecars]

Got a sharp pain in my butt. Did a quick research. Just the first exercise. Everything went smoothly.. This is great

[malibux]

This guy knows what he’s talking about THANK YOU

[macshippo]

I've been struggling big time with glute pain. Nothing seemed to work including very strong pain killers and basic stretching. These exercises have now allowed me to sit without pain again and now I'm able to tie my shoe laces etc. Fantastic advice, many thanks for sharing.

[SylentEcho]

This is JUST what I needed! I've been having this issue for a few months, now and it's prevented me from jogging. Thanks so much.

[siebzehn]

OMG tried it. Works great. Instant relieve. I have this hurting feeling on my right butt cheek. Its gone in 30 seconds. Thanks Doc. From Indonesia

[ggg]

YOU HAVE NO IDEA HOW MUCH YOU HELPED COMING FROM A CABIN CREW WITH GLUTE CRAMP FOR THE WHOLE DAY THANK YOU SO MUCH FOR THIS VIDEO 🙏🏼🙏🏼🙏🏼

[chelseakuwahara]

I have Fibromyalgia as well as Piriformis Syndrome and I am a school bus driver for a living. I've found that stretches like these first thing in the morning and before bed have helped this problem so much. The stretch I used to do was very hard to do by myself but I could do the ones in this video easily on my own. Thank you so much for the great content! ❤

[ItsMeJosh]

Not the video that I was expecting, but one that I deserve

[twisten_]

this one was fantastic! so simple and effective. thank you.

[turn-n-burn]

The one time I didn't watch the video first, but still managed to get rid of the pain in my butt. I just got to the airport in Miami and the moving van with all my stuff should be here in a couple of days. I didn't know at the time this was a stretching technique, but I finally feel much better anyway. I'm sure she'll be better off in the long run. I'm already feeling much, much better.

[veranewkold]

Thank you Doctor, you have helped me a lot before with the decompression of my low back using your computerized machine!
Now, this exercises look great, I already see how they can help me! Also, like your explanations! 👍🙏

[No-ospl]

I feel I am the only one who actually searched this up because my ass started hurting

[norascraftcorner]

Wow .. it worked !
İ had a surgery last year but the pain never stops .. this actually worked .. thank you

[asciidude]

Thank you so much!! I genuinely felt I had some type of disorder in my butt haha, these stretches really helped me out <3

[RonaJ]

This worked like a charm. I've been feeling extreme tightness on my right side butt and pelvis as if it was locked into place. You're stretches and exercises relieved alot of the tension right away. Thank you

[chideraafavour]

This works. The first stretch alone made me feel like the pain was being healed already. I’m liking, subscribing, sharing, etc!!!! God bless you!!!💙💙💙

[debbielong]

This is the most clear cut and common sense approach to getting rid of my pain in the butt. I just discovered this video today so I can't wait to see if it helps me. I was thrilled to see some stretches from a sitting and standing position. As an ischial bursitis victim (lol) it is very hard to get down on the floor and change to different stretch positions. It hurts, no matter how old or young you are!