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GET LOWER ABS RESULTS (no equipment) | 5 minute Workout
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Get lower abs results with this 5 minute workout and lose lower belly fat. No equipment needed, this is going to be an intense challenge! These targeted lower abs exercises will help show women how to get a flat stomach and burn fat at home. Beginner modification included, but you can follow the main workout for the best lower abs burn. Let's do this!
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0:00 Lose Lower Abs Fat
0:15 Get The Best Workout Results
0:40 Lower Abs Workout
5:44 Finish Workout
License ID: OGnyRPLbdQx
License ID: 72L1aPbAXvj
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🤍 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Lose Lower Abs Fat
0:15 Get The Best Workout Results
0:40 Lower Abs Workout
5:44 Finish Workout
License ID: OGnyRPLbdQx
License ID: 72L1aPbAXvj
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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GET LOWER ABS RESULTS (no equipment) | 5 minute Workout
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