5 MIN LOWER ABS | LOWER ABS WORKOUT

Here's a quick 5 min lower abs workout that gets results. Lower belly fat is such a stubborn area. You can't target lower belly fat, it's ALL about diet. You've heard it before and we will tell you again - ABS ARE MADE IN THE KITCHEN. This lower abs workout will activate your lower abs + really help strengthen your core.

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FREE HOME WORKOUT PROGRAMS

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⏱️ Duration: 5 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, No Rest

The exercises for this lower abs workout:

0:10 - Reverse Crunches
0:40 - Leg Raises
1:10 - Flutter Kicks
1:40 - V-Sit Crunches
2:10 - Cross Mountain Climbers
2:40 - Plank Step Outs
3:10 - Spiderman Crunches
3:40 - Alternating Leg Raises
4:10 - Lying Bicycles
4:40 - Tabletop Crunch Pulses

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[Skidoo]

Thanks for the workouts- no talking BS straight to the point .

[TIFFxDAN]

THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along.

[Topboy]

This is tough even for the gym experienced. Helping with my abs and seeing results!

[MayaAshAnimation]

Been following this video for 2 weeks and now I can do the entire thing without stopping like you do. Thanks!

[joseph]

I totally love these exercises! Although I omit about 3, especially the Spiderman body destroyer. I am beginning to see results, slow but steady. I like the fact that there is nothing but action and no talk. I just follow along and catch a breath on the omitted ones, lol!

[YassinNassiri-mw]

The best exercise I've seen on YouTube ❤

[TTAG]

This routine is killer effective. Wow. 1 week in and already showing results 👍🏾

[bellodaniel]

This is the only abs workout video that's effectively worked for me. Seeing results in only a few days!

[asharajukb]

Watching this workout I can truly understand how damn damn effective it content with no waste of time on bullshit less time effective workout ....I think only u have done seen many videos but nothing can beat ur videos in workout and damn sure on results too...all the best man...

[axa.]

You're incredible. It's my first day and i can already see faint lines on my abdomen!! You really said short and EFFECTIVE ✨✨

[TheShaquone]

Been working out seriously for 12 weeks now, and I've seen amazing results, from a beer belly to seeing my abs partially, been hitting the gym 4 times a week and doing weighted abs workouts before each gym session. I say all of this to get it across that I've been some what fit not to mention, running a half Marathon, and running 6, 7, 8 and 10 miles shuffling weekly.. felt like I was untouchable when it came to abs workouts and I would pick random ones and just follow along without feeling that much challenged. But brother I commend you, I normally dont save other routines but I'm saving this one I completed it but my form wasn't firm right through so I'd say I competed but with high diff I'll work towards making it mid diff, thanks fam.

[robertbell]

Whether it's 5 minutes or 20 minutes, I feel these workouts every single time! Shout out to my ripped abdominal muscles! And shout out to you guys!

[TIFFxDAN]

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[kaidencampbell]

I’ve been doing this workout and the upper ab workout and I’ve noticed change and it’s really helped me. I’ll have to try your oblique workout now. Thanks man

[kiingcon]

I love that this video targets the lower abs the whole time. I’ll be making a video that targets the lower abs as well! Keep up the good work!

[robertdog]

Thanks for this. I do a kettlebell workout (25 lbs, 30 swings *10) and needed something to go with it. This is it. Also thank you for leaving out the talking. A lot of content creators need to learn this. 10/10

[chamlingtulasi]

I have been watching many lower ABS workout but now I think... This is effective exercise.

[quiteon]

It’s perfect quick short boost !!!! Thank you very much for your magnificent work Tiff x Dan !!!

[jacquelinewarriner]

Going to give this a try looks effective for a short time spent great for people with not a lot of time to spare

[thymewithfriends]

I have to say a big THANK YOU to you and your dedication to these workout videos. My husband and I started a new way of life at the beginning of the year, and 5 to 6 days a week we work out with you on our abs and rotate through the other muscle groups. Your no-nonsense, no talking videos are perfect for us! I have a waist again. I have defined muscles again. My husband is looking smoking hot (well, more than usual he's pretty hot to start with). And, our friends are noticing. We are so grateful to have found you on YouTube. Keep up the GREAT work. You are making a huge difference in people's lives.