40 min FULL BODY STRENGTH Kettlebell Workout | Superset

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In this 40 min full body strength kettlebell Workout we will be having 10 supersets targeting the entire body. We will be doing each superset for 2 rounds in a row. We will be performing each movement 45 seconds long and with 15 seconds rest between the supersets. After each single superset there will be a 25 second short recovery time.

In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell.

Please make sure to do a proper warming up before starting the workout:

Workout Detail:

2x Rounds
1. Standing Overhead Press
2. Pulse Push Up

2x Rounds
3. Alternating reverse Lunges
4. Goblet Squat Side Toe Taps

2x Rounds
5. Alternating Bent Over Row 2x Left 2x Right
6. 3x Reverse Grip Row - 90 Degree hold

2x Rounds
7. Seated Behind The Neck Triceps Extensions
8. Heavy Narrow Chest Press

2x Rounds
9. 3x Count Stiff Leg Deadlift
10. Sumo Deadlifts

2x Rounds
11. Pullover To Hover Press
12. 3x Landmine Row & Up

2x Rounds
13. Dynamic Kneeling One Arm Overhead Press (R)
14. Dynamic Kneeling One Arm Overhead Press (L)

2x Rounds
15. Deep Squat Concentration Curl
16. Bottom Up Drag Curl

2x Rounds
17. Single Arm Twist Deep Chest Press (R)
18. Single Arm Twist Deep Chest Press ®

2x Rounds
19. Weighted Half Jackknife Toe Taps
20. Controlled Leg Raise Hip Lift

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Рекомендации по теме

Комментарии

Absolute legend. I do your kettlebell classes 6 days a week. I'm in the best shape of my life.

kylesimington

That was amazing thank you Daniel. I managed to go weight for weight with you apart from 4 exercises, very proud of myself considering I'm a 49 year old woman! 💪😃

jopalmer

Dude, your workouts are brutal but in the best way possible. Thanks for the sweat

nickpatel

Love the workout. No messing about, pure efficiency.

chrisdavies

We loved it. Thank you Daniel for always surprising us with different movements that activate muscles we didn't know existed 🎉

mandelblume

Totally magnificent. Just love doing your work alongs

clarethompson

Killer workout! Basically no ads, one short one during the 50 second break is fine by me, big tunes, and a workout I struggle to finish. Fantastic!

gregorz

I love coming back to this workout. All body all the time.

Awake

Absolutely amazing workout. Thank you!!

kenrochelle

Ouch. I like this one no matter how many times I do it. Thank you!

TechDeckMasters

A crazy pump... especially if you pick a challenging weight and put your mind in your muscle. Thoroughly enjoyed it. Love these series. Very motivational too. Thank you!

dimads

BEAST! 7.5/10 intensity but 20/10 all around. Smooth and tough…feeling strong and good sweat going. Thank you once again for a world class workout sir 👏

trevorschmidt

Did it in 57min. Love the music. You're a beast bro ! Best home workout

garethgare

Another great workout with kettlebells!!! Thanks a lot for all your working...

carlitossama

This workout is my favorite so far. I’ve been doing you for 5 months not and you make coming back to it so interesting and exciting. I have the best muscle tone I’ve ever had as someone who works out constantly. The playlist for this is FIRE

sarahkateclark

I've recently bought a new 18 lbs kettlebell but I was too lazy and demotivated to even try it out. I found your video an hour ago and has just finished with this awesome workout! Keep up the great work!

This was SOOOO much fun! Thank you Daniel :)

r.d.

I've been working out to your kettlebell video's for over two months now...three times a week..And I notice quite the difference. I really enjoy the workouts and thank you for the motivation!!

matthew

Amazing workout, really smoking every muscle in the body. Great job, really love your videos!!!

salem

Wow, I’m burning 🔥
Thanks Daniel for the great workout and the music selection 💪🏼👌🏻👏🏻🙏🏻

cheribgh

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