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40 min Strength & Cardio-HIIT [Full Body Conditioning] w/ plate or dumbbell | Super Sweaty Workout
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#strengthandconditioning #fullbodyworkout #hitburn
Hey my fit fam ✌🏼 NEW CRUSHER with plates! Of course you can use any weights (DB or KB). This is the ultimate 40 minute strength and conditioning workout for a full body training session! This workout is great for improving endurance. strength, muscle gain and fat loss.
I am using 1x 10 kg, 1x 5 kg (only for your reference).
Strength and Conditioning - let's do this.
▸ Time: 40 min
▸ Equipment: plates or DB/KB
▸ During: 40 sec on/20 sec off
▸ Level: Advanced
▸ NO Repeat
00:00 - 00:50 | Intro
00:51 - 41:45 | BURN ⚡️
42:15 - 44:26 | Mobility
____________________________________________
_____________________________________
My name is Lena ✌🏼, and ever since I can remember I have had a passion for movement in every sense!
As a child, I was involved in sports gymnastics, but my sports career took a break for 20 years. And only during Covid, when the condition of my body completely deteriorated and the gyms were closed, I realized that I could do something right at home on the floor. And so I started studying home workouts. I realized the capabilities and potential of my body in movement. So I started learning more about movement from different teachers and made my own practice and teaching my daily life.
I help people unlock their body's full potential and learn how to move better, including a variety of styles, such as calisthenics, breakdancing, acrobatics, gymnastics, strength and functional training. I want to share with my students how to gain strength, improve mobility, master skills, and discover what you can do with your body.
________________________________
Your Lena 💚 body is like art 🌱
Hey my fit fam ✌🏼 NEW CRUSHER with plates! Of course you can use any weights (DB or KB). This is the ultimate 40 minute strength and conditioning workout for a full body training session! This workout is great for improving endurance. strength, muscle gain and fat loss.
I am using 1x 10 kg, 1x 5 kg (only for your reference).
Strength and Conditioning - let's do this.
▸ Time: 40 min
▸ Equipment: plates or DB/KB
▸ During: 40 sec on/20 sec off
▸ Level: Advanced
▸ NO Repeat
00:00 - 00:50 | Intro
00:51 - 41:45 | BURN ⚡️
42:15 - 44:26 | Mobility
____________________________________________
_____________________________________
My name is Lena ✌🏼, and ever since I can remember I have had a passion for movement in every sense!
As a child, I was involved in sports gymnastics, but my sports career took a break for 20 years. And only during Covid, when the condition of my body completely deteriorated and the gyms were closed, I realized that I could do something right at home on the floor. And so I started studying home workouts. I realized the capabilities and potential of my body in movement. So I started learning more about movement from different teachers and made my own practice and teaching my daily life.
I help people unlock their body's full potential and learn how to move better, including a variety of styles, such as calisthenics, breakdancing, acrobatics, gymnastics, strength and functional training. I want to share with my students how to gain strength, improve mobility, master skills, and discover what you can do with your body.
________________________________
Your Lena 💚 body is like art 🌱
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