LOW IMPACT // Total Body HIIT Workout with Weights (No Jumping)

No jumping in today's total body workout with weights! This low impact HIIT workout is apartment friendly and easy on the knees. We are adding in dumbbells for some added resistance - remember low impact does not have to mean low intensity! We are going to get that heart rate up with some strength and cardio exercises - get ready to sweat!!

Workout Breakdown: 2 low impact hiit circuits 45s work + 15s rest x 2 rounds each
Equipment Needed: dumbbells (I'm using 5lbs and 10lbs) + exercise mat or other soft surface.

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[jennifertor]

I love this! No yelling no “come on NO QUITTING!” just peaceful calm but EXTREMELY EFFECTIVE WORKOUT i could water my plants with the amount of sweat that came out of my body.. Immediate click on the subscribe button!

[stephanie]

I’m 16 years old and i look forward to doing your workouts every time!! you really changed my life, thank you so much!

[haileymayle]

I have to say that I have FINALLY found a workout plan I can stick with - low impact, calm yet encouraging music, and no yelling - just gentle encouragement! When other workouts/coaches push me to keep going it just makes me want to give up faster but with your videos I find the willpower from within myself to keep going, even if I need to take a little bit longer of a break midway through or simplify the moves when I need to catch my breath. And having it be low impact makes it possible for me to not give up on daily exercise if my knees/shins are really hurting. Thank you so much Heather for putting workouts out there for sensitive souls like me! :)

[His_ChristieRose]

This looks awesome. I do your kettlebell workouts daily. I’m doing this tomorrow! 💪🏿

Tip: if there is a move that is strenuous on your joints, do another move from the video instead. No quitting! You got this.

[joycerichter]

I am so grateful that you are making Low Impact workouts that are challenging and fun. I appreciate that the low impact "version" is not just a modification of a high impact workout. Thank you!

[Jacko-Attacko]

Do something today that your future self will thank you for! This looks great!

[amyklem]

Your low impact workouts are a GAME CHANGER for this 54 year old. I had a knee injury and surgery last year and YOU have helped me to get back! Thank you so much for your fantastic variety of ways to stay healthy.

[debbiecs]

I appreciate that you mentioned the weights you’re using. It makes getting ready for the workout so much easier since I don’t have to get all of them out. Please do this again on future workouts.

[waringakamau]

Here reading the comments before I have to do this workout tomorrow as part of the 6-week low impact program. 😅😅

Edit: So proud I pushed through till the end! Sweat sesh complete!! 💪🏾

[agnesw]

I love the low impact and lighter weights workouts that enables me to do it everyday❣🥰

[jackiemolina]

The hardest low impact workout I've ever done! Loved it!!

[prettyhearty]

Just finished this! Omg. Low impact my butt. I used 15 and 5 lbs weights. This was def. sweaty.

[dicla]

eversince i found this channel my workouts has never been the same, its always exciting to see wat type of exercise lies the next day..i practically go over the monthly calender again and again, makes me feel proud of the sessions i completed and also motivated for wats to come next..

[MsArri]

Finally! A YouTube fitness coach that is my pace and style. This workout kicked my ass without stressing my knees. 👍👍

[ginastepney]

Wow! I did this routine numerous times and it doesn’t get any easier. I get such an amazing workout every time. Heather you’re awesome.

[prettyhearty]

The smiles in the beginning are IT for me. Ready for this💪🏽

[hanaansaleh]

Heather the changes in our lives seriously... All thanks goes to you!! We love you and always want to see you in your best! A big fan of you 💗

[peggyabbott]

I appreciate the time you take to make and post these videos. I just started to do them to help me increase my insulin sensitivity as I am a type one diabetic. I really like the no jumping routines.

[sianoliviaenglish]

I love this Heather - thank you so much. It’s an amazing workout especially for those with an injury as it’s no jumping! Life saver! 😉🙏🏻🥰

[RN-yiyb]

I must say heather you are an inspiration to all, my lifestyle has changed completely after completing you’re 12 week program twice. This has become as part of my life and I feel great mentally and physically. Great job Heather, thank you for all you do❤️